Chinese Spicy Peanut Chicken

Gong Bao Ji Ding (Also known as Sichuan Chicken, Szechwan Chicken, Kung Pao, or Kung Po)

As Lily Perilla, from Guilin, China, (Guang Xi Province) and her friend, Peng Qiao, from Chong Qiang, China, (Sichuan Province) taught Lindsay Sterling in Freeport, Maine. 

Note: The layers of different kinds of spice make this dish really fun to eat. You have an overall warming feeling from the Sichuan peppercorns, zippy slices of ginger, and the fried dried chili peppers, all working their magic. People love the texture of the dish, studded with crunchy fried peanuts. Find the Chinese cooking wine, rice vinegar, Sichuan peppercorns, dried peppers, red-skinned peanuts, and Chinese chili-bean paste at an Asian market or online. Pictures of the ingredients she used are above.
Cooking time: 1 hour active plus marinating time (2-12 hours)
Makes: 6 servings

Ingredients

• 3 cups short or medium grain white rice

For marinating:

• 2 lb. skinless, boneless chicken breast, cut into 1/2-inch cubes
• 2 Tbsp Chinese white rice wine, called Mishiu
• 1/4 cup corn starch
• 1 egg white
• 1 Tbsp soy sauce (use gluten-free soy sauce if desired)
• 1/2 tsp salt

For stir frying:

• 1 cup + 1/2 cup peanut oil
• 1 cup red-skinned peanuts
• 2 Tbsp whole Sichuan peppercorns
• 1/4 cup 2-inch long dried red chili peppers, broken and deseeded
• 1/2 inch ginger, peeled and sliced into thin cross sections
• 4 cloves garlic, peeled and rough chopped
• 1 Tbsp Chinese or Taiwanese chili-bean paste 
• marinated chicken (see above)
• 1/2 green pepper, cut into 1/2-inch squares
• 3 scallions, cut into 1-inch segments

For finishing sauce:

• 2 tsp sugar
• 3 tsp Chinese white rice wine, called Mishiu
• 1/8 tsp salt
• 3 tsp corn starch
• 5 tsp Chinese black vinegar (for gluten free, substitute cider or balsamic vinegar)
• 5 tsp soy sauce (use gluten-free soy sauce if desired)

Equipment

• rice cooker or medium pot with lid
• small pot
• large wok or skillet at least 12 inches in diameter
• cutting board
• chef knife
• small strainer basket (for submerging Sichuan pepper corns in oil in wok then removing them)
• slotted metal spoon
• paper towels
• strainer or plate
• medium bowl
• small bowl

Instructions

1. Prep the chicken. Slice chicken into 1/2-inch cubes and mix in 2 Tbps Chinese cooking wine (Mishiu). Then mix in the rest of the marinating ingredients: 1/4 cup corn starch, 1 egg white, 1 Tbsp soy sauce, and 1/2 tsp salt. Wash the counter and utensils that touched the raw chicken. Let the chicken marinate 2-12 hours if you can.

2. Prep the rice. Rinse the rice in a strainer so that the water runs clear. Cook rice in a rice cooker or medium pot with 4 cups water. Bring water and rice to a boil, then turn the heat to low and cook with the lid on for twenty minutes. 

3. Prep the stir-fry ingredients. Peel and roughly chop the garlic; wash and slice the scallions into 1 inch segments; halve the dried chilis (shake out and discard the seeds or leave 1 tsp of the seeds in if you like really spicy food); peel and slice the ginger into thin cross sections. 

4. Prep the finishing sauce. In a small bowl, mix together the ingredients for the finishing sauce.

5. Fry the peanuts. Fill a small pot with 1 cup oil and turn heat on high to get it shimmering. While oil is heating, line a strainer or plate with paper towels and keep it near the stove. When the oil is shimmering, add the red skinned peanuts and turn the heat to medium. Stir the peanuts so they fry evenly in the oil. Do not take your eyes off them - they can quite quickly transition from golden to burned. When the peanuts are golden, turn off the heat. Remove the peanuts from the oil with a slotted spoon, placing them on the paper-towel-lined strainer or plate to dry. Pour some of the oil into a jar for some other use, keeping about 1/2 cup in the pot. 

6. Prepare to stir fry. Put the Sichuan peppercorns in a small strainer basket near the stove. Bring the garlic, ginger, chili peppers, ginger-garlic paste, marinated chicken, green pepper, scallions, and finishing sauce next to the stove.

7. Flavor the stir-fry oil with Sichuan peppercorns. Heat the oil in the pot until shimmers and then turn the heat to medium low. Dip the strainer filled with pepper corns under the oil. Let the peppercorns sizzle and flavor the oil for as long as you can without letting them burn, about a couple minutes. Remove and discard the peppercorns.

8. Perform the stir fry in the correct sequence. Transfer the Sichuan pepper-flavored oil into a wok or skillet. Turn the heat to high. Once the pan and oil are hot, add the dried chili peppers, tossing in the oil until they turn a shade darker in color, about 20 seconds. Once they do, with about ten seconds between each item, stirring constantly, add the following: ginger slices, garlic, chili-black-bean paste, and then the marinated chicken. Keep stirring and cooking the chicken until all the pieces are cooked through (opaque through the middle of each piece). Once chicken is cooked, add the chopped green peppers, scallions, and fried peanuts, stirring for two minutes. 

9. Add the finishing sauce. Add the finishing sauce and continue heating and stirring until it thickens. Serve with white rice.

Tanzanian Winter Squash

Futari Ya Maboga

As Iman Lipumba from Dar es Salaam, Tanzania, taught Lindsay Sterling in Portland, Maine. Adapted from A Taste of Tanzania, by Miriam R. Kinunda. Photos by Lindsay Sterling.

Note: You can make this dish to by saucy or not depending on how much liquid you add. Cooking time: 30 min.
Serves: 6

Ingredients

• 2 Tbsp oil
• 1/2 small onion, medium dice
• 1 butternut squash (or kobocha or hubbard), or about 1 1/2 lbs., peeled and seeded, and sliced into rectangular planks 1/2" x 2" inches
• 1/2 inch fresh ginger, peeled and grated or finely chopped
• 1 tsp cardamom powder or 3 whole black/brown cardamon pods (green also tastes good)
• 1/2 tsp salt
• 1 can coconut milk
• 1/2 tsp turmeric
• 1-3 cups water (if you want sauce - enough to hit the squash in the pot shoulder high)
• dash cinnamon to taste

Instructions

Heat oil in large pot and saute onion until soft. Add ginger and cardamon, stir for one minute; then add water, coconut milk, and salt. Stir and bring to a boil. Add squash and turmeric. Once liquid boils again, cover pan and turn heat to low. Try not to stir or bump the squash if you want nice large pieces. Remove cardamon pods if you used them. Serve pieces of squash with sauce. Sprinkle cinnamon on top of each dish to taste.

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Tanzanian Green Bananas and Beef

Ndizi Na Mkia Wa Ngombe

As cooked with Iman Lipumba from Dar es Salaam, Tanzania, in Portland, Maine. Adapted from A Taste of Tanzania, by Miriam R. Kinunda.

Cooking Time: 2 1/2 hours

Serves: 6-8

Ingredients

• 1 Tbsp oil
• 1 lb. oxtail or beef with bones
• 1 lb. stew beef
• 1 1/2 lb. green bananas
• 1/2 yellow onion, medium dice
• 1 Tbsp tomato paste
• 1 large tomato, chopped
• 1 can coconut milk
• 1/2 tsp salt
• 2 cups beef broth (from oxtail)
• 1/2 tsp ground black pepper
• 1/2 Tbsp cumin
• 1/2 inch fresh ginger, peeled and minced or grated
• 1/4 tsp turmeric
• 1 Tbsp chopped cilantro
• 3 cloves garlic, minced

Instructions

1. Simmer the the oxtail or bone-in beef in water, along with the stew beef. Once the broth gets cooking, with a large, flat spoon skim oil and foam off the top of the broth repeatedly. 

2. While the broth is cooking, peel the green bananas by slicing the skin length wise with a knife, prying your fingers between the peel and the flesh, and popping the peel off the round banana inside. Slice the banana flesh lengthwise in half, and then crosswise so you have segments. Cover the peeled banana pieces in water in a bowl until use so they don't turn brown.

3. When stew beef is tender (about an hour and a half, depending on the cut of beef you're using), remove the beef from the broth. Keep the oxtail cooking in the water longer if you would like for even more flavor in the broth. When the oxtail is tender (or you've run out of time!) remove it from the broth. 

4. In another large pot, add the oil and saute the stew beef pieces on high so they're nicely browned. Remove the meat from the pan. 

5. Turn the heat to medium, and add the onions to the pan and saute until soft. Add black pepper, cumin, fresh ginger, turmeric and chopped cilantro and garlic and stir for one minute. 

6. Mix in the tomato paste and let cook for three minutes, stirring. Then mix in tomatoes. Lower the heat to medium-low and cover the pot. Simmer until the tomatoes soften. Use a cooking spoon to press the tomatoes to help them disappear faster.

7. Once tomatoes have blended in, add coconut milk and about 2 cups of broth and stir. Once the liquid is boiling, strain the banana pieces and add them to the liquid along with the oxtail (if your diners don't mind gnawing beef right off the bone), and the cooked stew beef. The liquid should be level with the beef and bananas. Cook until bananas are soft like cooked potato. Garnish with cilantro if you like.

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Indian Creamy Spinach with Cheese Cubes

Palak Paneer

As Shweta Galway from Umreth, Gujarat State, India, taught Lindsay Sterling in Freeport, Maine.

Notes: Palak paneer is a spinach dish cooked with paneer cheese and spices. She served it with a kind of flatbread called roti. This is her quick weeknight recipe. For a more involved recipe, I enjoyed this one: www.vegrecipesofindia.com/palak-paneer. 

Click here to find Indian markets in your area. In Maine, I go to Masala Mahal, 798 Main St., South Portland, ME, 207-699-5555. 

Makes: 6 servings
Cooking time: 30 minutes (it's helpful to thaw the frozen spinach the night before) 

Ingredients

• 8-10 oz. store bought or homemade paneer
• 2 Tbsp olive oil
• 1 large yellow onion, medium dice
• 4 cloves garlic, minced
• 2 boxes frozen creamed spinach, thawed
• 2 tsp garam masala powder
• 1/2 tsp chili powder (optional)
• 2 pounds frozen chopped spinach
• 1 tomato (optional)
• 1 inch ginger (optional), peeled
• 1/2 tsp salt
• flatbread (for gluten-free meal, serve with rice)

Instructions

1. Cut paneer cheese into 1/2-inch cubes. Fry paneer pieces in 1 Tbsp oil on medium heat in a saute pan. Turn cubes every so often. You want them to turn golden brown on many sides of the cubes. Dry the fried cheese on paper towels.

2. Add another Tbsp oil to pan and fry onions and garlic until soft. Mix in creamed spinach and chopped spinach. Mix in garam masala, chili powder, and salt. If you like you can blend a tomato and the ginger in a blender and mix that into the spinach. Mix in the fried paneer pieces to the spinach and simmer for 10-20 minutes. 

3. Eat palak paneer by breaking off a piece of flatbread and scooping up a bite of spinach and cheese with it. Repeat.

Vietnamese Noodle Soup

Pho

As Hieu Nguyen from Dalat, Vietnam, taught Lindsay Sterling, in Falmouth, ME July 2013

Note: Hieu gets the fresh herbs, bean sprouts, fresh ginger, fish sauce, spices, chilis, limes, rice noodles, packets of pre-mixed pho seasonings, and even Pho serving dishes (super large bowls) at Veranda Asian Market in Portland, Maine, 695 Forest Avenue, Portland, ME, 207-874-8001, (open daily 9am-9pm). Look for an Asian market near you and go - it's a great experience. 

Makes: 8 servings
Cooking Time: 3-4 hours, with a lot of inactive time

Ingredients

 For the marinade:

• 3 cloves garlic
• 2" ginger
• 1/2 Tbsp sugar
• 1/4 Tbsp salt
• 1 Tbsp fish sauce (he prefers Viet Huong brand)

For the broth:

• 1 whole chicken
• 2" ginger (okay to leave skin on)
• 2 Tbsp sugar
• 1/2 Tbsp salt
• 2-4 Tbsp fish sauce (he prefers Viet Huong brand)
• 1 tsp black peppercorns
• 1 tsp cumin seeds
• 3 cinnamon sticks (3" inches each)
• 10 whole cardamon pods
• 20 whole cloves
• 6 whole star anise
• 1 large carrot, peeled and cut into 1/3rds
• 1 large yellow onion, peeled
• 16 oz. chicken broth

For the soup:

• 24 oz. rice noodles (1/4" wide)
• 1 bag (about 4 cups) fresh mung bean sprouts*
• 1 bunch Thai basil
• 1 bunch culantro
• 1 bunch cilantro
• 6-12 red Thai chilis
• 1 lime
• 4 scallions
• Hoisin sauce (if you are gluten free, please check the label or avoid)
• Sriracha sauce

Equipment:

• stainless steal spice ball (for infusing herbs in broth) or cheese cloth and string*
• sharp boning knife
• large cutting board
• 2 medium bowls
• 1 large soup pot or stock pot
• small handheld mesh strainer and small bowl
• large colander for noodles
• 8 larger-than-normal, pho-style bowls with base plates*
• 8 large, flat-bottomed spoons*
• 8 pairs chopsticks*

Instructions

1. Marinate the meat.

Rough chop garlic and 2" of the ginger. Put in a medium bowl. Take skin off whole chicken using a boning knife. Carve meat off the bones (breasts, legs, thighs and back muscles), trimming all fat off as you see it, and place meat in the bowl with the ginger and garlic, and the bones in a stock pot. Mix 1/2 Tbsp sugar, 1/4 Tbsp salt, and 1 Tbsp fish sauce into chicken meat with hands. Wash hands. Discard all chicken fat and skin. Wash cutting board and anything that touched the raw chicken. Cover chicken and let marinate.

2. Make the stock.

Place bones in a large soup pot or stock pot.  Cover chicken bones with cold water by 2-3 inches and turn on medium. Add 16 oz. chicken stock, 2 Tbsp sugar, 1/2 Tbsp salt, and 4 Tbsp fish sauce. Enclose black pepper, cumin, clove, cardamom, star anise and cinnamon in a cheese cloth or a stainless steel spice ball. Roast whole onion and ginger over bare stove flame until ginger skin is black and onion is steaming and put both broth. Once broth begins to steam, turn heat to low. Don't let the broth boil or simmer at all. Once the broth has been steaming for about 20 minutes, swipe a handheld mesh strainer through the top three inches of broth, removing particulate matter and any oil. Discard the contents of the strainer and run it upside down under water as necessary to clean. The goal in the end is to have a clear broth, which is achieved by getting rid of floating particles and oil, and never boiling the broth. Repeat this process about every ten minutes over the course of an hour and a half to achieve clear broth. If you have oil on the top, skim off with large flat spoon.

3. Prep the fresh toppings.

Wash the bean sprouts, all the fresh herbs, lime and chilis. Dry with paper towels and place each on separate plates. Slice the lime into 8 wedges and then slice the wedges across into half wedges so you have 16 pieces.

4. Cook the chicken.

After the stock has been cooking for about an hour and a half, remove the ginger, onion, carrot, spices and bones. Slowly submerge the marinating chicken into the hot broth. Cook for 13 minutes, remove chicken and place in a clean bowl to drain and cool. Send the hand held strainer through the broth 4 or 5 times to get the ginger and garlic chunks out. Slice the chicken into 1/4 inch slices and put on serving plate(s).

5. Make the noodles. 

Bring a full large pot of water to a boil (for cooking rice noodles). Add rice noodles to boiling water and cook for 8 minutes. Strain and run cold water over them so they don't stick together as much when they're cool.

6. Assemble the bowls. First put rice noodles in the bowl, then 4-5 pieces of chicken, sprinkle on sliced scallions. Ladle on broth so the noodles and chicken are surrounded. Pick leaves off Thai basil and cilantro leaves from stems. Add about 4 of each to each bowl. Break culantro leaf into 1 inch long pieces, and add to soup. Add a mountain of bean sprouts on top. Squeeze lime over top. Serve with fresh whole Thai chili on the side.

7. Finish each bowl at the table. Diners squirt generous squiggles of Sriracha and Hoisin sauces on top of his or her bowl of pho. Before eating, toss the contents of the bowl with the chopsticks in one hand and flat-bottomed spoon in the other as you would a salad. Use chopsticks to help load up the flat-bottomed spoon, and go ahead and slurp the contents of the spoon and juice into your mouth. Take a nibble of the Thai chili (one of the hotter chilis in the world). When all you have is broth left, it's okay to lift your bowl to your mouth to sip the rest.

Cambodian Curry Stew

These all get ground up int the curry paste

Makara and her mom keep a kaffir lime plant in their living room so they can pick fresh leaves when they need them.

This is what a banana flower looks like.

You can slice it thinly with a knife...

Or a mandolin.

This is shaved green or unripe papaya on the left and the shaved banana flower on the right.

Makara, her mom, and her friends cooked a giant pot of stew for a huge party on a propane stove. I adapted the recipe for 10 people. 

Here's what the stew looks like without the toppings on it yet. It's such a gorgeous color from the blended rehydrated chili peppers. 

Here's how Makara likes her bowl of stew - topped with tons of fresh fixings. 

Some Law

As Makara Meng, her mother, An I, and two Cambodian friends, Saran Svay and Mom Hoeung, taught Lindsay Sterling in South Portland, Maine. Photo of ingredients by Tim Greenway. Other photos by Lindsay Sterling.

Serves: 10
Cooking time: 45 minutes - 2 hours

Notes:

Making a fresh curry paste from scratch makes this stew come alive with flavor. If you don't have time for that, you can substitute 8 oz canned or jarred Thai or Cambodian red curry paste instead of making your own and have dinner ready in about 45 minutes.

Blending fresh lemongrass into the curry paste puts quite a load on the average blender or food processor. If you do not have a powerful machine such as Vitamix or high-powered food processor, I recommend steeping segments of lemongrass in the stew rather than blending it into the curry paste. You can also find frozen, finely chopped lemongrass in Asian markets which is much easier on the blender.

Adjust the spice level of your stew to your guests' liking by adding more or fewer chili peppers. I would use a quarter of a birds-eye or Thai chili pepper (the red ones above) per serving for a mildly spicy stew, half of a chili pepper per serving for medium spice level, or a whole pepper per serving for extra hot. Guests can also up the spice level of their own bowls by adding sliced fresh chili as a topping.

If you are eating gluten-free, simply add cooked rice noodles to your bowls of stew instead of serving it with sliced baguette.

Ingredients

For homemade Cambodian curry paste:

• 10 4-6 inch long dried chili peppers (mildly spicy if at all; these are for the red color mostly)
• 4 stems fresh lemongrass or 6 oz. frozen chopped lemongrass
• 10 shallots
• 1 6-inch piece of galangal root (may substitute fresh ginger root)
• 2 heads garlic
• 5-10 fresh, red birds-eye or red Thai chili peppers or 1 habanero
• 1 tsp coriander seeds
• 1 Tbsp cumin seeds
• 3 green cardamon pods (may substitute 1 tsp cardamon powder)
• 20 fresh kaffir lime leaves (you may do without but try to find them at Asian market - they are fabulous)
• 2 Tbsp salt
• 1/4 cup sugar

For stew:

• 2 Tbsp vegetable oil
• 2 cans coconut milk
• 1 cup Cambodian red curry paste (recipe above) 
• 5 lb bone-in chicken pieces
• 1 tsp chicken bouillon (she used "Flavor Broth Mix" Dragonfly brand; I like Better than Bouillon)
• 2 sweet potatoes or yams
• 1/2 lb green beans
• 1 eggplant
• 1 yellow onion
• sugar to taste
• salte to taste
• 1-2 baguettes or cooked rice noodles (if gluten free use rice noodles)
• 4 kaffir lime leaves

Fresh toppings (all optional):

• fresh mung bean sprouts
• cucumber strips
• mint leaves
• cilantro leaves
• banana flower
• 1 lime
• green or hard, unripe papaya
• 1-2 birds-eye or Thai chilis

Instructions

1. Prep ingredients. Soak dried chili peppers in hot water to soften. If using whole fresh lemongrass, whack it all over with the flat side of a chef knife to release its flavorful oils. Slice into 4-6 inch segments (for steeping in your stew broth) or shave finely (for adding to the blender and turning into curry paste). If using frozen chopped lemongrass, thaw the package in bowl of hot water. Peel shallots. Peel galangal or ginger and cut into 1/2 inch chunks. Peel two heads garlic. Slice stems off chili peppers (use knife and fork so you don't touch the chilis or wash your hands after handling to avoid accidentally touching your eye or nose area with chili oil on your fingers.) Toast cumin, coriander, and cardamon for 30 seconds in a small, dry, saute pan to release the flavors. Cut 20 fresh kaffir lime leaves into thick strips, reserving 4 whole leaves for garnish later. 

2. Make the curry paste. Discard the dried chili stems and seeds and put the softened flesh in high-powered food processor or heavy duty blender such as a Vitamix. Add all the ingredients "for curry paste" into the blender.  Add enough water to get the ingredients moving. Blend until you have a thick red paste - don't worry about getting it super smooth. 

3. Start the stew. Put a teapot of water on high. Trim the fat and skin off the chicken. Wash your hands after touching raw chicken. In a large pot on medium heat, cook the curry paste and whole lemongrass segments, if using, in oil for two minutes. Add coconut milk, chicken bouillon, and bring to a boil. Add chicken and enough hot water from the tea pot to cover the chicken with liquid by 2 inches. Stir to combine. Cook on medium high until the chicken is opaque throughout (about 25 minutes). While that cooks, clean up your workstation - wash all cutting boards, utensils and hands that touched raw chicken.

For gluten-free version: put a pot of water on to boil. Add rice noodles. Boil for 1-3 minutes or recommended cooking time on package. Strain and rinse with cold water. 

4. Prepare final stew ingredients and toppings. Peel and cut sweet potatoes/yams, eggplant, and onion into bite size pieces. Wash and trim ends of green beans. Cover mung bean sprouts in fresh water, strain, and repeat two times. Peel and cut cucumber into thin strips. Wash mint and cilantro, and pick the leaves off the stems. Shave the banana flower across the flower bud with a mandolin or knife and soak the round slivers in water with lime juice, which helps keep the color. Peel papaya and use a wavy-edged peeler, mandolin, or box grater to make thin strips. Thinly slice 1-2 more birds-eye chilis crosswise so guests who like spicier food can add more heat to their own bowls. Slice remaining kaffir lime leaves into the thinnest slivers possible. Slice baguette(s) if using into thin slices.

5. Finish the stew. Once the chicken is cooked throughout, add the sweet potato/yam. After five minutes add the eggplant, onions and green beans. Turn off the heat after about 4 minutes - before the vegetables get too soft. (The vegetables will keep cooking in the hot stew long after you turn the heat off.) Taste the sauce. Could it use more salt or sugar? Adjust as you like. Sprinkle fine slivers of kaffir lime on top. When vegetables are just cooked, serve Cambodian curry stew in large bowls. Pile on fresh toppings and serve with sliced baguette. For a gluten free version, skip the baguette, add rice noodles to stew and top with fresh toppings.

Ghanaian Peanut Soup

Ebenezer's All-Powerful Peanut Soup

As Ebenezer Akakpo, from Ada, Ghana, taught Lindsay Sterling in Yarmouth, ME, April 2011. Photos by Stacey Cramp.

Serves: 8
Active time: 2.5 hours
Note: This soup stores wonderfully in the freezer. Great to have on hand. Natives eat this soup with fou fou. It would also be good with instant polenta or bread.

Ingredients

• 5 habanero peppers
• 31 peeled garlic cloves (about 2 1/2 heads!)
• 1 red onion, cut into big wedges
• handful fresh basil leaves
• 4 inches peeled ginger root, cut into chunks
• 9 beef bouillion cubes (he used Maggi brand, common in Africa)
• any smoked product (he used pork hocks, but said he'd also use fish)
• 2 lb chicken pieces, bone-in
• 3 tomatoes
• 1/4 c tomato paste
• 1 1/2 cups unsweetened peanut butter
• 1 yellow onion, cut into wedges
• 1 pack mushrooms, cut in half

Instructions

1. Throw peppers, garlic, onion, basil, and ginger into a blender and fill the blender a couple inches from the top with water. Blend. Strain liquid puree into a large soup pot. Put strained mash back into blender, refill with water, blend and strain into soup pot again. Do this one more time so you have a big soup pot 3/4 full with flavored, strained water. You can squeeze out the strained mash for every drip of flavor goodness with your hands. Don't bother washing the blender, you'll use it again for the soup later.

2. Add bouillon, smoked pork or fish, and chicken.

3. Mark an x in the bottom of the three tomatoes, cover with water in a small pot, and boil for a couple minutes until the skins loosen. Remove from water, peel off skins, blend in the blender, and add to soup pot along with tomato paste.

4. Now blend in the blender: peanut butter, yellow onion, and water to fill the blender half-way. Pour mixture into a small pot on medium. Cook stirring for about 20 minutes until a spoon swiped on the bottom leaves a trail in the bottom of the pot and if you look closely the oils begin to separate. Add the peanut mixture the soup, along with mushrooms.

5. When mushrooms (and chicken of course!) are cooked, soup's done!

Congolese Orange-Ginger Energy Drink

As Constance Kabaziga's daughter, from Kinshasa, Democratic Republic of Congo, taught Lindsay Sterling in Freeport, ME. Photo by Ted Axelrod. 

Note: This awesome energy drink cleanses and burns in a reviving way. It wakes you up with flavor!

Makes: 10 servings
Cooking time: 20 minutes

Ingredients

• 1 quart of orange juice
• 6-inch stalk of ginger
• Sweetener (optional)
• Pineapple juice (optional)

Instructions

1. Peel and cut ginger into chunks.

2. Blend ginger in blender with orange juice. Pour juice through a mesh strainer to strain out the ginger fibers.  

3. Serve the strained ginger-orange juice straight as a refreshing and healthy energy drink. Add sweetener or fresh pineapple juice if you wish.