Tanzanian Winter Squash

Futari Ya Maboga

As Iman Lipumba from Dar es Salaam, Tanzania, taught Lindsay Sterling in Portland, Maine. Adapted from A Taste of Tanzania, by Miriam R. Kinunda. Photos by Lindsay Sterling.

Note: You can make this dish to by saucy or not depending on how much liquid you add. Cooking time: 30 min.
Serves: 6

Ingredients

• 2 Tbsp oil
• 1/2 small onion, medium dice
• 1 butternut squash (or kobocha or hubbard), or about 1 1/2 lbs., peeled and seeded, and sliced into rectangular planks 1/2" x 2" inches
• 1/2 inch fresh ginger, peeled and grated or finely chopped
• 1 tsp cardamom powder or 3 whole black/brown cardamon pods (green also tastes good)
• 1/2 tsp salt
• 1 can coconut milk
• 1/2 tsp turmeric
• 1-3 cups water (if you want sauce - enough to hit the squash in the pot shoulder high)
• dash cinnamon to taste

Instructions

Heat oil in large pot and saute onion until soft. Add ginger and cardamon, stir for one minute; then add water, coconut milk, and salt. Stir and bring to a boil. Add squash and turmeric. Once liquid boils again, cover pan and turn heat to low. Try not to stir or bump the squash if you want nice large pieces. Remove cardamon pods if you used them. Serve pieces of squash with sauce. Sprinkle cinnamon on top of each dish to taste.

RECIPE FEEDBACK

Please help improve this recipe for others by sharing your suggestions in the comment box below. Thank you.

Vietnamese Noodle Soup

Pho

As Hieu Nguyen from Dalat, Vietnam, taught Lindsay Sterling, in Falmouth, ME July 2013

Note: Hieu gets the fresh herbs, bean sprouts, fresh ginger, fish sauce, spices, chilis, limes, rice noodles, packets of pre-mixed pho seasonings, and even Pho serving dishes (super large bowls) at Veranda Asian Market in Portland, Maine, 695 Forest Avenue, Portland, ME, 207-874-8001, (open daily 9am-9pm). Look for an Asian market near you and go - it's a great experience. 

Makes: 8 servings
Cooking Time: 3-4 hours, with a lot of inactive time

Ingredients

 For the marinade:

• 3 cloves garlic
• 2" ginger
• 1/2 Tbsp sugar
• 1/4 Tbsp salt
• 1 Tbsp fish sauce (he prefers Viet Huong brand)

For the broth:

• 1 whole chicken
• 2" ginger (okay to leave skin on)
• 2 Tbsp sugar
• 1/2 Tbsp salt
• 2-4 Tbsp fish sauce (he prefers Viet Huong brand)
• 1 tsp black peppercorns
• 1 tsp cumin seeds
• 3 cinnamon sticks (3" inches each)
• 10 whole cardamon pods
• 20 whole cloves
• 6 whole star anise
• 1 large carrot, peeled and cut into 1/3rds
• 1 large yellow onion, peeled
• 16 oz. chicken broth

For the soup:

• 24 oz. rice noodles (1/4" wide)
• 1 bag (about 4 cups) fresh mung bean sprouts*
• 1 bunch Thai basil
• 1 bunch culantro
• 1 bunch cilantro
• 6-12 red Thai chilis
• 1 lime
• 4 scallions
• Hoisin sauce (if you are gluten free, please check the label or avoid)
• Sriracha sauce

Equipment:

• stainless steal spice ball (for infusing herbs in broth) or cheese cloth and string*
• sharp boning knife
• large cutting board
• 2 medium bowls
• 1 large soup pot or stock pot
• small handheld mesh strainer and small bowl
• large colander for noodles
• 8 larger-than-normal, pho-style bowls with base plates*
• 8 large, flat-bottomed spoons*
• 8 pairs chopsticks*

Instructions

1. Marinate the meat.

Rough chop garlic and 2" of the ginger. Put in a medium bowl. Take skin off whole chicken using a boning knife. Carve meat off the bones (breasts, legs, thighs and back muscles), trimming all fat off as you see it, and place meat in the bowl with the ginger and garlic, and the bones in a stock pot. Mix 1/2 Tbsp sugar, 1/4 Tbsp salt, and 1 Tbsp fish sauce into chicken meat with hands. Wash hands. Discard all chicken fat and skin. Wash cutting board and anything that touched the raw chicken. Cover chicken and let marinate.

2. Make the stock.

Place bones in a large soup pot or stock pot.  Cover chicken bones with cold water by 2-3 inches and turn on medium. Add 16 oz. chicken stock, 2 Tbsp sugar, 1/2 Tbsp salt, and 4 Tbsp fish sauce. Enclose black pepper, cumin, clove, cardamom, star anise and cinnamon in a cheese cloth or a stainless steel spice ball. Roast whole onion and ginger over bare stove flame until ginger skin is black and onion is steaming and put both broth. Once broth begins to steam, turn heat to low. Don't let the broth boil or simmer at all. Once the broth has been steaming for about 20 minutes, swipe a handheld mesh strainer through the top three inches of broth, removing particulate matter and any oil. Discard the contents of the strainer and run it upside down under water as necessary to clean. The goal in the end is to have a clear broth, which is achieved by getting rid of floating particles and oil, and never boiling the broth. Repeat this process about every ten minutes over the course of an hour and a half to achieve clear broth. If you have oil on the top, skim off with large flat spoon.

3. Prep the fresh toppings.

Wash the bean sprouts, all the fresh herbs, lime and chilis. Dry with paper towels and place each on separate plates. Slice the lime into 8 wedges and then slice the wedges across into half wedges so you have 16 pieces.

4. Cook the chicken.

After the stock has been cooking for about an hour and a half, remove the ginger, onion, carrot, spices and bones. Slowly submerge the marinating chicken into the hot broth. Cook for 13 minutes, remove chicken and place in a clean bowl to drain and cool. Send the hand held strainer through the broth 4 or 5 times to get the ginger and garlic chunks out. Slice the chicken into 1/4 inch slices and put on serving plate(s).

5. Make the noodles. 

Bring a full large pot of water to a boil (for cooking rice noodles). Add rice noodles to boiling water and cook for 8 minutes. Strain and run cold water over them so they don't stick together as much when they're cool.

6. Assemble the bowls. First put rice noodles in the bowl, then 4-5 pieces of chicken, sprinkle on sliced scallions. Ladle on broth so the noodles and chicken are surrounded. Pick leaves off Thai basil and cilantro leaves from stems. Add about 4 of each to each bowl. Break culantro leaf into 1 inch long pieces, and add to soup. Add a mountain of bean sprouts on top. Squeeze lime over top. Serve with fresh whole Thai chili on the side.

7. Finish each bowl at the table. Diners squirt generous squiggles of Sriracha and Hoisin sauces on top of his or her bowl of pho. Before eating, toss the contents of the bowl with the chopsticks in one hand and flat-bottomed spoon in the other as you would a salad. Use chopsticks to help load up the flat-bottomed spoon, and go ahead and slurp the contents of the spoon and juice into your mouth. Take a nibble of the Thai chili (one of the hotter chilis in the world). When all you have is broth left, it's okay to lift your bowl to your mouth to sip the rest.

Dominican Stewed Beef

Note: In the Dominican Republic, a lunch plate of meat, rice and beans, and fried green plantains, is a classic called La bandera. In Spanish, "la bandera" means "the flag," which is to say that the dish is as Dominican as the flag itself. The kind of meat served varies. This is one of my favorites.

Makes: 10 servings
Cooking time: 30 min in pressure cooker; 80 minutes in regular pot + 1-12 hours marinating

Ingredients

For the marinade (called sazon or sofrito):

• 1/2 head garlic
• 1 onions
• 1 bell pepper
• 1/4 cup rough chopped cilantro
• 1/2 chicken bouillon cub
• 1 Tbsp oregano
• 1/8 tsp allspice
• 1/2 Tbsp achiote powder
• 1/2 Tbsp green olives
• 1/2 Tbsp capers
• 1/4 tsp salt
• 1 Tbsp vinegar
• 1/4 cup water only if needed

For the beef:

• 2 1/2 pounds stew beef
• 2 Tbsp soy sauce (if you're gluten-free, please be sure to use gluten-free soy sauce)
• 2 Tbsp sazon or sofrito marinade
• 1 tsp pepper  
• 4 cloves garlic, mashed into a paste
• pinch cinnamon
• ¼ cup olive oil
• 3-4 cups hot water
• ¼ cup chopped cilantro
• 2 Tbsp tomato paste
• salt to taste

Instructions

1. Make the marinade. Peel the garlic cloves, peel the onion, and cut the onion and green pepper into quarters. Place all of the marinade ingredients in the blender with just enough water to get the blender going. Blend until smooth.

2. Reserve 2 Tbsp of the marinade for making the beef, and freeze the rest in 2-Tbsp portions in an ice tray or in piles on a sheet pan/cookie sheet lined with parchment paper. Once frozen, transfer the marinade nuggets into a sealed Ziplock. Use these later when making this beef dish again, rice, or soups. 

3. In a large bowl mix soy sauce, 2 Tbsp of the marinade, pepper, garlic, and cinnamon. Coat meat evenly with this mixture by massaging with hands. Cover and let marinate in fridge for 1-12 hours.

4. Heat oil in a heavy-bottomed large pot (with lid) or pressure cooker pot. Once oil is hot, add meat. Once the meat is brown on the surface, add cilantro and enough water to come up "shoulder high" on the meat. Cook the meat until tender. If you're using a pressure cooker, this will be about 15 minutes. If you're using a regular pot, this could be more like an hour - you'll need to add more water to keep it saucy. When the meat is tender, add tomato paste, and cook for five minutes more. Taste and add salt if necessary.

Afghani Lamb

Kourmet

(Pronounced like "gourmet" with a "K")

As a woman from Haret, Afghanistan, taught Lindsay Sterling in Maine. 

Serves: 6-8
Cooking time: 30min-1 hr
Active time: 20 minutes

Ingredients

• 4 yellow onions sliced into crescent moons
• 3 pounds deboned lamb shoulder or leg, cut into 3" chunks
• 1/4 cup vegetable oil
• 1/4 tsp turmeric
• 1 tsp Doordooah spice mixture (equal parts black cardamon, turmeric, cloves, and cinnamon, blended in a spice grinder) 
• 1/2 cup water
• 2 tsp salt
• 2 tomatoes
• 6 oz. tomato paste
• enough flexible flatbread, such as naan, chapati, or pita for everyone eating

Equipment

• Pressure cooker or soup pot
• cutting board
• knife
• coffee grinder dedicated to grinding spices  
• can opener
• small empty jar with lid to hold extra spice mixture 
• measuring cups and spoons (or just eyeball it)
• serving dish for stew
• serving platter for bread
• serving spoon

Instructions

Blend all Doordooah spices in a spice blender (a.k.a. a coffee grinder dedicated to grinding spices). You'll make more than you need for this dish. Store the extra in spice jar and this recipe will be even easier next time. 

Cut onions into crescent moons and put in a large soup pot or pressure cooker. 

Cut the lamb you have into 3" chunks (if the butcher hasn't done this already for you). Rinse lamb with cold water and put in pot. Wash cutting board, hands, and knife and anything else that touched raw meat with soapy water. 

Add oil, turmeric, Doordooah spice, salt, and one half cup water. Cover and cook on medium high until onions have disintegrated into a thick stew and the lamb is tender. If you are using a regular soup pot, add more water as necessary so that your lamb ends up tender with a sauce of disintegrated onions among it. This will take about an hour for lamb leg, longer for shoulder meat.  In a pressure cooker, this should take about 20 minutes under pressure. 

Shave tomato into thin wedges and add tomato pieces to pot. Stir in tomato paste, cover and cook another 5 minutes more. She said you can also add cooked chickpeas and potato chunks here if you like, but we both liked the dish just meat and sauce.

In Afghanistan the dish is served without silverware and guests use pieces of flatbread to scoop up bites. Flatbreads like Tandor, Nan and Iraqi bread would be closest to what's served in Afghanistan. If you'd rather use silverware, serve in a bowl as you would a stew with bread on the side.