Bulgaria

Bulgarian Bean Soup

As Svetla Popova, from Kustenvil, Bulgaria, taught Lindsay Sterling in Portland, Maine. Photos by Lindsay Sterling.

Serves: 6
Cooking time:  30 minutes (using pressure cooker) or 1-2 hours (using regular pot), plus soaking beans overnight
Notes: Svetla says, “Why do you have to put chicken stock in everything?” Good point. This dish goes well with spanikopita for a wonderful vegetarian meal. 

Ingredients

1 1/2 cup dry beans (any kind you like, she used kidney)
1 stalk celery, medium dice
1 medium onion, medium diced
2 carrots, cut into ½-thick rounds
½ green pepper, large dice
1 ½ Tbsp paprika
1 1/2 cups crushed tomatoes
1 Tbsp chopped fresh spearmint
2 cloves garlic, minced
about 2 tsp salt

Instructions (if using pressure cooker)

1. Generously cover beans with boiling water and let soak over night or at least a few hours before cooking.

2. Strain beans, and put into pressure cooker on high with 5 cups water, onion, carrot, green pepper, celery, and paprika. Once safety valve hisses on the pressure cooker turn down heat to medium-low and cook for 20 minutes. If using a regular pot, it could take anywhere from 50 minutes to 2 hours to soften the beans, depending on how old they are.

3. Then put whole pot in clean sink, run cool water over pot until it stops hissing, and open it up to add tomato and salt to taste. Simmer to incorporate, 5 minutes. Turn off heat and add fresh mint and garlic before serving.

Instructions (if using regular soup pot) 

1. Generously cover beans with boiling water and let soak over night or at least a few hours before cooking. 

2. Strain beans, and put into large pot with 6 cups water and paprika. Once boiling, turn down heat to medium-low. Cook for 45 minutes. Add onion, carrot, green pepper, celery and continue cooking until beans and veggies are soft, 15-60 minutes depending on the age and type of beans.

3. When beans are soft, add tomato and salt to taste. Simmer to incorporate, 5 minutes. Turn off heat. Add fresh mint and garlic before serving.