garlic

Chinese Spicy Peanut Chicken

Gong Bao Ji Ding (Also known as Sichuan Chicken, Szechwan Chicken, Kung Pao, or Kung Po)

As Lily Perilla, from Guilin, China, (Guang Xi Province) and her friend, Peng Qiao, from Chong Qiang, China, (Sichuan Province) taught Lindsay Sterling in Freeport, Maine. 

Note: The layers of different kinds of spice make this dish really fun to eat. You have an overall warming feeling from the Sichuan peppercorns, zippy slices of ginger, and the fried dried chili peppers, all working their magic. People love the texture of the dish, studded with crunchy fried peanuts. Find the Chinese cooking wine, rice vinegar, Sichuan peppercorns, dried peppers, red-skinned peanuts, and Chinese chili-bean paste at an Asian market or online. Pictures of the ingredients she used are above.
Cooking time: 1 hour active plus marinating time (2-12 hours)
Makes: 6 servings

Ingredients

  • 3 cups short or medium grain white rice

For marinating:

  • 2 lb. skinless, boneless chicken breast, cut into 1/2-inch cubes
  • 2 Tbsp Chinese white rice wine, called Mishiu
  • 1/4 cup corn starch
  • 1 egg white
  • 1 Tbsp soy sauce (use gluten-free soy sauce if desired)
  • 1/2 tsp salt

For stir frying:

  • 1 cup + 1/2 cup peanut oil
  • 1 cup red-skinned peanuts
  • 2 Tbsp whole Sichuan peppercorns
  • 1/4 cup 2-inch long dried red chili peppers, broken and deseeded
  • 1/2 inch ginger, peeled and sliced into thin cross sections
  • 4 cloves garlic, peeled and rough chopped
  • 1 Tbsp Chinese or Taiwanese chili-bean paste 
  • marinated chicken (see above)
  • 1/2 green pepper, cut into 1/2-inch squares
  • 3 scallions, cut into 1-inch segments

For finishing sauce:

  • 2 tsp sugar
  • 3 tsp Chinese white rice wine, called Mishiu
  • 1/8 tsp salt
  • 3 tsp corn starch
  • 5 tsp Chinese black vinegar (for gluten free, substitute cider or balsamic vinegar)
  • 5 tsp soy sauce (use gluten-free soy sauce if desired)

Equipment

  • rice cooker or medium pot with lid
  • small pot
  • large wok or skillet at least 12 inches in diameter
  • cutting board
  • chef knife
  • small strainer basket (for submerging Sichuan pepper corns in oil in wok then removing them)
  • slotted metal spoon
  • paper towels
  • strainer or plate
  • medium bowl
  • small bowl

Instructions

1. Prep the chicken. Slice chicken into 1/2-inch cubes and mix in 2 Tbps Chinese cooking wine (Mishiu). Then mix in the rest of the marinating ingredients: 1/4 cup corn starch, 1 egg white, 1 Tbsp soy sauce, and 1/2 tsp salt. Wash the counter and utensils that touched the raw chicken. Let the chicken marinate 2-12 hours if you can.

2. Prep the rice. Rinse the rice in a strainer so that the water runs clear. Cook rice in a rice cooker or medium pot with 4 cups water. Bring water and rice to a boil, then turn the heat to low and cook with the lid on for twenty minutes. 

3. Prep the stir-fry ingredients. Peel and roughly chop the garlic; wash and slice the scallions into 1 inch segments; halve the dried chilis (shake out and discard the seeds or leave 1 tsp of the seeds in if you like really spicy food); peel and slice the ginger into thin cross sections. 

4. Prep the finishing sauce. In a small bowl, mix together the ingredients for the finishing sauce.

5. Fry the peanuts. Fill a small pot with 1 cup oil and turn heat on high to get it shimmering. While oil is heating, line a strainer or plate with paper towels and keep it near the stove. When the oil is shimmering, add the red skinned peanuts and turn the heat to medium. Stir the peanuts so they fry evenly in the oil. Do not take your eyes off them - they can quite quickly transition from golden to burned. When the peanuts are golden, turn off the heat. Remove the peanuts from the oil with a slotted spoon, placing them on the paper-towel-lined strainer or plate to dry. Pour some of the oil into a jar for some other use, keeping about 1/2 cup in the pot. 

6. Prepare to stir fry. Put the Sichuan peppercorns in a small strainer basket near the stove. Bring the garlic, ginger, chili peppers, ginger-garlic paste, marinated chicken, green pepper, scallions, and finishing sauce next to the stove.

7. Flavor the stir-fry oil with Sichuan peppercorns. Heat the oil in the pot until shimmers and then turn the heat to medium low. Dip the strainer filled with pepper corns under the oil. Let the peppercorns sizzle and flavor the oil for as long as you can without letting them burn, about a couple minutes. Remove and discard the peppercorns.

8. Perform the stir fry in the correct sequence. Transfer the Sichuan pepper-flavored oil into a wok or skillet. Turn the heat to high. Once the pan and oil are hot, add the dried chili peppers, tossing in the oil until they turn a shade darker in color, about 20 seconds. Once they do, with about ten seconds between each item, stirring constantly, add the following: ginger slices, garlic, chili-black-bean paste, and then the marinated chicken. Keep stirring and cooking the chicken until all the pieces are cooked through (opaque through the middle of each piece). Once chicken is cooked, add the chopped green peppers, scallions, and fried peanuts, stirring for two minutes. 

9. Add the finishing sauce. Add the finishing sauce and continue heating and stirring until it thickens. Serve with white rice.

 

 

Burundian Chicken with Summer Squash and Bell Peppers

Isosi


As Assumpta Karire, from Gitega, Burundi, taught Lindsay Sterling in Portland, Maine.

Serves: 8
Cooking time: 1 hr
Note: The chicken and vegetables are in the photo above in the 6 o'clock position. They are served here with spicy rice called ipilau (at 12 o'clock in the photo), and Burundian spinach (3 o'clock). 

Ingredients

  • 8-12 chicken drumsticks
  • 1-2 tsp salt
  • 6 cloves garlic, peeled
  • 1 chayote squash
  • 1 onion
  • 1 yellow summer squash
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 green bell pepper
  • 1 zucchini
  • 1/4 cup vegetable oil
  • 1/2 tsp pepper
  • 2 + 3 bouillion cubes (she used Maggi brand) or 1 Tbsp Better than Bouillion
  • 2 tsp spice mixture (see below)
  • 1/2 cup water


Spice mixture:

  • 1/2 tsp whole coriander
  • 1/4 tsp ground cinnamon
  • 4 whole allspice
  • dash ground nutmeg
  • 3 whole cloves
  • 2 green cardamom pods
  • 1/2 tsp ground ginger
  • 1/4 tsp whole black pepper

Instructions


1. In large pot cover drumsticks with water and boil for about twenty minutes. While chicken is cooking, cut up all your vegetables into one-inch cubes. Blend the spices for the spice mixture in a spice grinder (a coffee grinder dedicated to non-coffee flavors). If you have more than you need, simply put it in a small jar or ziplock for use again later. Preheat oven to 400 degrees F.

2. Strain the chicken and let it cool to the touch. Discard chicken skins and put the chicken in a bowl. Add 1/2 tsp pepper to chicken and 2 crushed bouillon cubes or (if you don't like MSG) 1-2tsp salt. Grate 3 cloves garlic over the chicken. Massage the flavorings into the chicken. Using your fingers, pierce the thickest parts of meat and stuff garlic in the slits. Cover a sheet pan with tinfoil and place drumsticks on it evenly spaced. Bake for 20 minutes until chicken is a little bit crusty and golden.

3. In a large pot on the stove, saute the vegetables with 2 tsp spice mixture in oil. After a couple minutes, add ½ cup water, and 3 bouillion cubes or 1 Tbsp Better than Bouillion (for those who don't want MSG), and cook with the lid on. After ten minutes, grate 3 cloves of garlic into the vegetable pot. A couple minutes later when vegetables are soft and juicy and garlic is cooked, remove from heat. 

4. Serve baked chicken with saucy vegetables. Assumpta served them with Burundian spicy rice and spinach with smoked fish. Click at right for those recipes.

 

 

Cape Verdean Cod Casserole

Bacalhau Com Natas

As Clarice Pinto and Lucy Pires from Santiago, Cape Verde, taught Lindsay Sterling in Brockton, Massachusetts.

Cooking Time: 1 hour + 24 hours soaking the salt cod
Servings: 10
Note: Recipe adapted slightly to avoid MSG, which was in a couple of pre-prepared spice mixtures they used.

Ingredients

  • 1 1/2 lb. salt cod
  • 2 1/2 lb potatoes
  • 3 eggs
  • 1/2 cup olive oil
  • 1 onion sliced into 1/4"-thick rounds
  • 1/4 tomato sliced into 1/4"-thick rounds
  • 1 small bunch cilantro, rough chopped including stems and leaves
  • 1/2 red pepper, diced
  • 4 cloves garlic, chopped
  • 1 tsp salt
  • dash chili powder
  • dash sweet paprika
  • dash annatto or achiote powder (optional)
  • 2 tsp white pepper
  • 1/2 cup pitted green olives
  • 2 Tbsp butter
  • 2 cups milk
  • 1/2 cup cream
  • 1 Tbsp corn starch

Instructions

1. The night before cooking, soak the salt cod in water in the fridge over night.

2. At least an hour before you want to eat, peel the potatoes and cut into 1" chunks. Cover with water in a large pot. Put the eggs (shells on) in the water along with the potatoes. Bring to a boil and then simmer for 14 minutes or until the potatoes are soft. Take the eggs out and peel them. Strain the potatoes.

3. Preheat the oven to 350. Strain the salt cod.

4. In a large pot with 1/2 cup olive oil in it, saute the onions, tomato, cilantro, red pepper, yellow pepper, and garlic with all the spices (chili powder, paprika, annatto, and white pepper). When onions are soft, add the salt cod. Stir and cook until salt cod breaks down a little bit and turns kind of mushy. Then gently stir in the the potatoes.

5. In medium sauce pan, melt butter, whisk in corn starch, and then whisk in milk and cream. Heat on medium, stirring constantly, until the milk and cream thicken.

6. Spread the sauteed fish-potato mixture evenly in an oven-safe casserole dish. Slice the eggs into 1/4" rounds. Decorate the top of the cod and potato mixture with green olives and cross sections of egg.

7. Pour the thickened milk mixture over the whole thing. Bake for 40 minutes. Broil at the end so the top is slightly browned.

Cape Verdean Calamari

Guisado de Lula

(Stew of Squid)

As Clarice Pinto and Lucy Pires, from Santiago, Cape Verde, taught Lindsay Sterling in Brockton Massachusetts. Photos by Lindsay Sterling.

Cooking time: 45 minutes
Serves: 10
Notes: I adapted this recipe slightly to avoid MSG which was in many of the pre-prepared spice mixtures they used. You may use squid or calamari in this recipe; both taste great.

Ingredients

  • 3 lbs cleaned squid (a mixture of whole bodies about 4" long and legs is ideal; sliced bodies or rounds would also work)
  • 3-inch-piece of yuca root, also known as cassava (optional)
  • 6 cloves garlic, chopped
  • 1/4 cup red cooking wine
  • 1/4 cup olive oil
  • 2 cups water
  • 1 cup beer
  • 1/4 tsp black pepper
  • 1 small bunch fresh cilantro, roughly chopped
  • 4 medium potatoes, peeled and cut into 1/2" chunks
  • 1/2 orange bell pepper, sliced
  • 1 tomato, sliced
  • 1 onion, sliced into triangular chunks
  • 1 tsp salt
  • 1 tsp annatto or achiote powder (optional)
  • 1/2 tsp sweet paprika
  • 1/2 tsp chili powder (adjust to your preferred spice level)
  • 1 tsp Old Bay (optional)
  • 1/2 tsp chicken bouillon

Instructions

1. Cook calamari covered with water in pressure cooker under pressure for 30 minutes. If you don't have a pressure cooker, don't worry about it. Just boil it for twenty minutes in a regular pot. Your calamari won't be super duper tender like hers was, but it'll still taste great.

2. Cut/pry the thick brown skin off the yuca. Slice lengthwise through the middle and carve out the fiber that runs through the middle. It's about the size of embroidery thread. If you can't find it, don't worry about it, it may become apparent as you cut the yuca into pieces. Cut the yuca into 1/2 inch thick triangles.

3. Strain calamari and add back to the pressure cooker pot or large pot with all other ingredients, including the yuca. Cook on medium high heat, boiling for about 20 minutes until the potatoes and yuca are soft and some of the liquid has evaporated.

Tanzanian Green Bananas and Beef

Ndizi Na Mkia Wa Ngombe

As cooked with Iman Lipumba from Dar es Salaam, Tanzania, in Portland, Maine. Adapted from A Taste of Tanzania, by Miriam R. Kinunda.

Cooking Time: 2 1/2 hours

Serves: 6-8

Ingredients

  • 1 Tbsp oil
  • 1 lb. oxtail or beef with bones
  • 1 lb. stew beef
  • 1 1/2 lb. green bananas
  • 1/2 yellow onion, medium dice
  • 1 Tbsp tomato paste
  • 1 large tomato, chopped
  • 1 can coconut milk
  • 1/2 tsp salt
  • 2 cups beef broth (from oxtail)
  • 1/2 tsp ground black pepper
  • 1/2 Tbsp cumin
  • 1/2 inch fresh ginger, peeled and minced or grated
  • 1/4 tsp turmeric
  • 1 Tbsp chopped cilantro
  • 3 cloves garlic, minced

Instructions

1. Simmer the the oxtail or bone-in beef in water, along with the stew beef. Once the broth gets cooking, with a large, flat spoon skim oil and foam off the top of the broth repeatedly. 

2. While the broth is cooking, peel the green bananas by slicing the skin length wise with a knife, prying your fingers between the peel and the flesh, and popping the peel off the round banana inside. Slice the banana flesh lengthwise in half, and then crosswise so you have segments. Cover the peeled banana pieces in water in a bowl until use so they don't turn brown.

3. When stew beef is tender (about an hour and a half, depending on the cut of beef you're using), remove the beef from the broth. Keep the oxtail cooking in the water longer if you would like for even more flavor in the broth. When the oxtail is tender (or you've run out of time!) remove it from the broth. 

4. In another large pot, add the oil and saute the stew beef pieces on high so they're nicely browned. Remove the meat from the pan. 

5. Turn the heat to medium, and add the onions to the pan and saute until soft. Add black pepper, cumin, fresh ginger, turmeric and chopped cilantro and garlic and stir for one minute. 

6. Mix in the tomato paste and let cook for three minutes, stirring. Then mix in tomatoes. Lower the heat to medium-low and cover the pot. Simmer until the tomatoes soften. Use a cooking spoon to press the tomatoes to help them disappear faster.

7. Once tomatoes have blended in, add coconut milk and about 2 cups of broth and stir. Once the liquid is boiling, strain the banana pieces and add them to the liquid along with the oxtail (if your diners don't mind gnawing beef right off the bone), and the cooked stew beef. The liquid should be level with the beef and bananas. Cook until bananas are soft like cooked potato. Garnish with cilantro if you like.

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Indian Creamy Spinach with Cheese Cubes

Palak Paneer

As Shweta Galway from Umreth, Gujarat State, India, taught Lindsay Sterling in Freeport, Maine.

Notes: Palak paneer is a spinach dish cooked with paneer cheese and spices. She served it with a kind of flatbread called roti. This is her quick weeknight recipe. For a more involved recipe, I enjoyed this one: www.vegrecipesofindia.com/palak-paneer. 

Click here to find Indian markets in your area. In Maine, I go to Masala Mahal, 798 Main St., South Portland, ME, 207-699-5555. 

Makes: 6 servings
Cooking time: 30 minutes (it's helpful to thaw the frozen spinach the night before) 

Ingredients

  • 8-10 oz. store bought or homemade paneer
  • 2 Tbsp olive oil
  • 1 large yellow onion, medium dice
  • 4 cloves garlic, minced
  • 2 boxes frozen creamed spinach, thawed
  • 2 tsp garam masala powder
  • 1/2 tsp chili powder (optional)
  • 2 pounds frozen chopped spinach
  • 1 tomato (optional)
  • 1 inch ginger (optional), peeled
  • 1/2 tsp salt
  • flatbread (for gluten-free meal, serve with rice)

Instructions

1. Cut paneer cheese into 1/2-inch cubes. Fry paneer pieces in 1 Tbsp oil on medium heat in a saute pan. Turn cubes every so often. You want them to turn golden brown on many sides of the cubes. Dry the fried cheese on paper towels.

2. Add another Tbsp oil to pan and fry onions and garlic until soft. Mix in creamed spinach and chopped spinach. Mix in garam masala, chili powder, and salt. If you like you can blend a tomato and the ginger in a blender and mix that into the spinach. Mix in the fried paneer pieces to the spinach and simmer for 10-20 minutes. 

3. Eat palak paneer by breaking off a piece of flatbread and scooping up a bite of spinach and cheese with it. Repeat.

Vietnamese Noodle Soup

Pho

As Hieu Nguyen from Dalat, Vietnam, taught Lindsay Sterling, in Falmouth, ME July 2013

Note: Hieu gets the fresh herbs, bean sprouts, fresh ginger, fish sauce, spices, chilis, limes, rice noodles, packets of pre-mixed pho seasonings, and even Pho serving dishes (super large bowls) at Veranda Asian Market in Portland, Maine, 695 Forest Avenue, Portland, ME, 207-874-8001, (open daily 9am-9pm). Look for an Asian market near you and go - it's a great experience. 

Makes: 8 servings
Cooking Time: 3-4 hours, with a lot of inactive time

Ingredients

 For the marinade:

  • 3 cloves garlic
  • 2" ginger
  • 1/2 Tbsp sugar
  • 1/4 Tbsp salt
  • 1 Tbsp fish sauce (he prefers Viet Huong brand)

For the broth:

  • 1 whole chicken
  • 2" ginger (okay to leave skin on)
  • 2 Tbsp sugar
  • 1/2 Tbsp salt
  • 2-4 Tbsp fish sauce (he prefers Viet Huong brand)
  • 1 tsp black peppercorns
  • 1 tsp cumin seeds
  • 3 cinnamon sticks (3" inches each)
  • 10 whole cardamon pods
  • 20 whole cloves
  • 6 whole star anise
  • 1 large carrot, peeled and cut into 1/3rds
  • 1 large yellow onion, peeled
  • 16 oz. chicken broth

For the soup:

  • 24 oz. rice noodles (1/4" wide)
  • 1 bag (about 4 cups) fresh mung bean sprouts*
  • 1 bunch Thai basil
  • 1 bunch culantro
  • 1 bunch cilantro
  • 6-12 red Thai chilis
  • 1 lime
  • 4 scallions
  • Hoisin sauce (if you are gluten free, please check the label or avoid)
  • Sriracha sauce

Equipment:

  • stainless steal spice ball (for infusing herbs in broth) or cheese cloth and string*
  • sharp boning knife
  • large cutting board
  • 2 medium bowls
  • 1 large soup pot or stock pot
  • small handheld mesh strainer and small bowl
  • large colander for noodles
  • 8 larger-than-normal, pho-style bowls with base plates*
  • 8 large, flat-bottomed spoons*
  • 8 pairs chopsticks*

Instructions

1. Marinate the meat.

Rough chop garlic and 2" of the ginger. Put in a medium bowl. Take skin off whole chicken using a boning knife. Carve meat off the bones (breasts, legs, thighs and back muscles), trimming all fat off as you see it, and place meat in the bowl with the ginger and garlic, and the bones in a stock pot. Mix 1/2 Tbsp sugar, 1/4 Tbsp salt, and 1 Tbsp fish sauce into chicken meat with hands. Wash hands. Discard all chicken fat and skin. Wash cutting board and anything that touched the raw chicken. Cover chicken and let marinate.

2. Make the stock.

Place bones in a large soup pot or stock pot.  Cover chicken bones with cold water by 2-3 inches and turn on medium. Add 16 oz. chicken stock, 2 Tbsp sugar, 1/2 Tbsp salt, and 4 Tbsp fish sauce. Enclose black pepper, cumin, clove, cardamom, star anise and cinnamon in a cheese cloth or a stainless steel spice ball. Roast whole onion and ginger over bare stove flame until ginger skin is black and onion is steaming and put both broth. Once broth begins to steam, turn heat to low. Don't let the broth boil or simmer at all. Once the broth has been steaming for about 20 minutes, swipe a handheld mesh strainer through the top three inches of broth, removing particulate matter and any oil. Discard the contents of the strainer and run it upside down under water as necessary to clean. The goal in the end is to have a clear broth, which is achieved by getting rid of floating particles and oil, and never boiling the broth. Repeat this process about every ten minutes over the course of an hour and a half to achieve clear broth. If you have oil on the top, skim off with large flat spoon.

3. Prep the fresh toppings.

Wash the bean sprouts, all the fresh herbs, lime and chilis. Dry with paper towels and place each on separate plates. Slice the lime into 8 wedges and then slice the wedges across into half wedges so you have 16 pieces.

4. Cook the chicken.

After the stock has been cooking for about an hour and a half, remove the ginger, onion, carrot, spices and bones. Slowly submerge the marinating chicken into the hot broth. Cook for 13 minutes, remove chicken and place in a clean bowl to drain and cool. Send the hand held strainer through the broth 4 or 5 times to get the ginger and garlic chunks out. Slice the chicken into 1/4 inch slices and put on serving plate(s).

5. Make the noodles. 

Bring a full large pot of water to a boil (for cooking rice noodles). Add rice noodles to boiling water and cook for 8 minutes. Strain and run cold water over them so they don't stick together as much when they're cool.

6. Assemble the bowls. First put rice noodles in the bowl, then 4-5 pieces of chicken, sprinkle on sliced scallions. Ladle on broth so the noodles and chicken are surrounded. Pick leaves off Thai basil and cilantro leaves from stems. Add about 4 of each to each bowl. Break culantro leaf into 1 inch long pieces, and add to soup. Add a mountain of bean sprouts on top. Squeeze lime over top. Serve with fresh whole Thai chili on the side.

7. Finish each bowl at the table. Diners squirt generous squiggles of Sriracha and Hoisin sauces on top of his or her bowl of pho. Before eating, toss the contents of the bowl with the chopsticks in one hand and flat-bottomed spoon in the other as you would a salad. Use chopsticks to help load up the flat-bottomed spoon, and go ahead and slurp the contents of the spoon and juice into your mouth. Take a nibble of the Thai chili (one of the hotter chilis in the world). When all you have is broth left, it's okay to lift your bowl to your mouth to sip the rest.

Dominican Stewed Beef

Note: In the Dominican Republic, a lunch plate of meat, rice and beans, and fried green plantains, is a classic called La bandera. In Spanish, "la bandera" means "the flag," which is to say that the dish is as Dominican as the flag itself. The kind of meat served varies. This is one of my favorites.

Makes: 10 servings
Cooking time: 30 min in pressure cooker; 80 minutes in regular pot + 1-12 hours marinating

Ingredients

For the marinade (called sazon or sofrito):

  • 1/2 head garlic
  • 1 onions
  • 1 bell pepper
  • 1/4 cup rough chopped cilantro
  • 1/2 chicken bouillon cub
  • 1 Tbsp oregano
  • 1/8 tsp allspice
  • 1/2 Tbsp achiote powder
  • 1/2 Tbsp green olives
  • 1/2 Tbsp capers
  • 1/4 tsp salt
  • 1 Tbsp vinegar
  • 1/4 cup water only if needed

For the beef:

  • 2 1/2 pounds stew beef
  • 2 Tbsp soy sauce (if you're gluten-free, please be sure to use gluten-free soy sauce)
  • 2 Tbsp sazon or sofrito marinade
  • 1 tsp pepper  
  • 4 cloves garlic, mashed into a paste
  • pinch cinnamon
  • ¼ cup olive oil
  • 3-4 cups hot water
  • ¼ cup chopped cilantro
  • 2 Tbsp tomato paste
  • salt to taste

Instructions

1. Make the marinade. Peel the garlic cloves, peel the onion, and cut the onion and green pepper into quarters. Place all of the marinade ingredients in the blender with just enough water to get the blender going. Blend until smooth.

2. Reserve 2 Tbsp of the marinade for making the beef, and freeze the rest in 2-Tbsp portions in an ice tray or in piles on a sheet pan/cookie sheet lined with parchment paper. Once frozen, transfer the marinade nuggets into a sealed Ziplock. Use these later when making this beef dish again, rice, or soups. 

3. In a large bowl mix soy sauce, 2 Tbsp of the marinade, pepper, garlic, and cinnamon. Coat meat evenly with this mixture by massaging with hands. Cover and let marinate in fridge for 1-12 hours.

4. Heat oil in a heavy-bottomed large pot (with lid) or pressure cooker pot. Once oil is hot, add meat. Once the meat is brown on the surface, add cilantro and enough water to come up "shoulder high" on the meat. Cook the meat until tender. If you're using a pressure cooker, this will be about 15 minutes. If you're using a regular pot, this could be more like an hour - you'll need to add more water to keep it saucy. When the meat is tender, add tomato paste, and cook for five minutes more. Taste and add salt if necessary.

 

 

 

Ghanaian Peanut Soup

Ebenezer's All-Powerful Peanut Soup

As Ebenezer Akakpo, from Ada, Ghana, taught Lindsay Sterling in Yarmouth, ME, April 2011. Photos by Stacey Cramp.

Serves: 8
Active time: 2.5 hours
Note: This soup stores wonderfully in the freezer. Great to have on hand. Natives eat this soup with fou fou. It would also be good with instant polenta or bread.

Ingredients

  • 5 habanero peppers
  • 31 peeled garlic cloves (about 2 1/2 heads!)
  • 1 red onion, cut into big wedges
  • handful fresh basil leaves
  • 4 inches peeled ginger root, cut into chunks
  • 9 beef bouillion cubes (he used Maggi brand, common in Africa)
  • any smoked product (he used pork hocks, but said he'd also use fish)
  • 2 lb chicken pieces, bone-in
  • 3 tomatoes
  • 1/4 c tomato paste
  • 1 1/2 cups unsweetened peanut butter
  • 1 yellow onion, cut into wedges
  • 1 pack mushrooms, cut in half

Instructions

1. Throw peppers, garlic, onion, basil, and ginger into a blender and fill the blender a couple inches from the top with water. Blend. Strain liquid puree into a large soup pot. Put strained mash back into blender, refill with water, blend and strain into soup pot again. Do this one more time so you have a big soup pot 3/4 full with flavored, strained water. You can squeeze out the strained mash for every drip of flavor goodness with your hands. Don't bother washing the blender, you'll use it again for the soup later.

2. Add bouillon, smoked pork or fish, and chicken.

3. Mark an x in the bottom of the three tomatoes, cover with water in a small pot, and boil for a couple minutes until the skins loosen. Remove from water, peel off skins, blend in the blender, and add to soup pot along with tomato paste.

4. Now blend in the blender: peanut butter, yellow onion, and water to fill the blender half-way. Pour mixture into a small pot on medium. Cook stirring for about 20 minutes until a spoon swiped on the bottom leaves a trail in the bottom of the pot and if you look closely the oils begin to separate. Add the peanut mixture the soup, along with mushrooms.

5. When mushrooms (and chicken of course!) are cooked, soup's done!