Colombian Chicken and Corn Soup

Ajiaco

As Adelaida Gaviria from Medellin, Columbia (pronounced MedeGEENE) taught Lindsay Sterling in Bowdoinham, Maine.

Note: Adelaida said this dish (pronounced AH hee AH Ko), originated in Bogota, but has come to be a favorite across much of the country.  
Cooking time: 45 min
Makes: 6 servings

Ingredients 

• 2 bone-in breasts
• 5 cloves garlic
• 2 tsp salt
• 1 tsp black pepper
• 6 large potatoes (she prefers Yukon Gold variety)
• 2 Tbsp dried guascas, a Columbian herb available at latin markets or online
• 4 cups chicken broth 
• 1/2 bunch cilantro
• 3 ears corn on the cob or frozen corn kernels
• 3 avocados
• 1/4 cup capers
• 1/2 cup cream

Equipment

• cutting board
• chef knife
• paring knife
• peeler 
• soup pot
• tongs or slotted spoon
• shallow dish for cooling chicken
• immersion blender or mortar and pestle
• lettuce spinner (ideally)
• small bowl for serving capers on the table
• creamer for serving cream at the table
• soup bowls and spoons for serving

Instructions

1. Cover chicken with 2 inches of water in a large soup pot on high heat. Add 5 cloves sliced garlic, 2 tsp salt, and 1 tsp black pepper. Once water boils, turn heat down to keep the chicken simmering until it is cooked throughout. Wash hands and any utensils or surfaces that touched raw chicken.

2. While chicken is cooking, peel potatoes, slice them in half, and then into 1/4-inch slices. Wash and chop the cilantro. Put half of it in a small bowl for guests to garnish their soup at the table, and reserve the other half for use in a bit.

3. Once the chicken is cooked (opaque throughout), remove it from broth and put it in a shallow dish to cool. 

4. Use an immersion blender to blend the garlic slices into the broth. If you don't have an immersion blender, scoop out the garlic with a slotted spoon, mash it in a mortar and pestle with a little broth, and whisk that mixture into the broth in the pot. 

5. Add 4 cups of chicken stock to the broth. Rub 2 Tbsp guascas between your hands letting it fall into the pot. Add chopped cilantro. Bring to a simmer and add potato slices.

6. Once chicken is cool enough to the touch, rip it into bite-sized pieces. Discard the bones and add the pulled chicken back to the broth.

7. Once the potato slices are almost cooked, add corn to the soup and simmer another 8 minutes until corn is cooked. Taste the broth and add more salt and pepper if needed.

8. Serve soup in guests' bowls. Top each bowl with 2 quarters of ripe avocado. Invite guests to add capers, cream, and cilantro to their bowls at the table as desired.

Guatemalan Chicken and Vegetable Soup

As E., from a village near Uspantan, Guatemala, taught Lindsay Sterling in Freeport, Maine. Photo by Lindsay Sterling. 

Note: My Guatemalan friends ate this soup with thick, fresh homemade tortillas and a spicy tomato mash. 
Makes: 8-10
Cooking time: 1-2 hours

Ingredients

• 1 large whole free range chicken, cut into 2-3inch, bone-in pieces
• enough water to cover the chicken by 3-4 inches
• 3 Tbsp salt
• 6 medium potatoes, peeled and quartered
• 2 chayote squash, peeled and quartered
• 2 tomatoes, quartered + 2 whole tomatoes
• 1 lb. carrots, peeled, quartered lengthwise and cut into 3" segments
• 4 culantro leaves (he called it samate) or small handful cilantro leaves, rough chopped
• small bunch of fresh mint, leaves picked and roughly chopped
• small bunch of fresh parsley, leaves picked and roughly chopped
• 2 Tbsp chicken bouillon + 1 Tbsp as desired
• 2 fresh hot chili peppers of your choice
• 1 lime
• 16-20 thick, handmade tortillas (substitute corn bread or bread)

Instructions

1. If you are handmaking the tortillas, start by making the dough first. Once it's resting, then get the soup started.

2. In a large pot cover the chicken pieces with water by 3-4 inches, add salt, 2 Tbsp chicken bouillon and boil until chicken is cooked (opaque throughout). While that's cooking, if you are making your tortillas from scratch, this would be a good time to make them.

3. Once the chicken is cooked, then add potatoes, squash, carrots, and the 2 quartered tomatoes to the soup pot.

4. While those are cooking, in a separate pot boil the two whole tomatoes and 2 whole fresh chili peppers until the chili peppers are soft. Peel skin off tomatoes and roughly chop chili peppers and then mash the tomatoes and peppers together in a mortal and pestle. 

5. When vegetables in the soup are tender, add all the chopped herbs (culantro/cilantro, mint, and parsley). Taste. If you think it needs it, add 1 Tbsp bouillon to enhance flavor. Serve bowls of soup with a basket of warm, thick tortillas, a bowl of lime wedges, and a bowl of the chili-tomato mash for guests to add to add spice their soup as desired.

Colombian Chicken Soup

Sancocho de Gallina

As Leanor McGinn from Bogota, Colombia, taught Lindsay Sterling in Durham, Maine, June 2015

Note: Find culantro, plantains, and yuca at Latin or tropical international markets. If you can't find those ingredients, use cilantro to replace culantro and use extra potatoes and corn to replace the plantains and yuca (pronouced YOU-Kuh). 

Cooking time: 1 hour
Makes: 8 servings

Ingredients

• 1 green pepper
• 2 yellow onions
• 1 head garlic
• 1 bunch culantro or cilantro
• 1 whole chicken, cut into 8 pieces or 8 country style chicken pieces
• 2 medium potatoes, peeled and cut into 1 inch chunks
• 2 green plantains, peeled (see how-to-video) and cut into 1 inch segments, then halved lengthwise
• 48 oz. chicken broth
• 1 lb. yuca, peeled, cut into 3 inch long segments, and quartered lengthwise (you can buy this already peeled and frozen), or buy it fresh and peel it yourself
• 1/4 green cabbage, cut into 1-inch thick chunks
• 2 stalks celery cut into 1/4" pieces
• 2 carrots cut into 1/4" pieces
• 3 Tbsp sofrito (see step 1 below)
• 2 tsp season salt (or blend of sea salt, dehydrated onion and garlic, coriander, black pepper, celery seed, allspice, ginger, red pepper, oregano, basil, thyme, paprika)
• 2 whole ears of corn, shucked and cut crosswise into four sections each
• 2 ripe avocados
• 2 cups white rice (optional)

Instructions

1. Blend green pepper, onion, garlic and all but a small bunch of culantro or cilantro in blender. Try to add as little liquid as possible (if any) to get the blender moving. Reserve 3 Tbsp of the blended mixture, called sofrito, for making this batch of soup and freeze the remaining sofrito in 3 Tbsp portions for making soup (or rice dishes) in the future. You can fill ice tray cubes or make dollups on a sheet pan or plate. Once frozen, transfer frozen sofrito into Ziploc bag.

2. In a large pot cover chicken pieces with chicken stock and enough water so that liquid is at least 3 inches deep over the top of the chicken. Put pot on high heat. Add sofrito, yuca, plantains, carrots, celery, and season salt. Simmer until chicken is cooked or opaque throughout (about 30 minutes) and then remove the chicken pieces from soup. Add the potatoes. After about ten minutes, add the corn pieces. When the potatoes are soft, add chicken pieces back to pot.

3. Remove the large pieces of yuca from the pot, and place on a cutting board. Cut the yuca in half lengthwise. Remove and discard the hard fiber running through the center of the yuca root. Cut lengthwise again into smaller pieces and return to the pot.

4. Season the soup to taste. Garnish each bowl with pieces of avocado and fresh cilantro leaves.
 

Cape Verdean Calamari

Guisado de Lula

(Stew of Squid)

As Clarice Pinto and Lucy Pires, from Santiago, Cape Verde, taught Lindsay Sterling in Brockton Massachusetts. Photos by Lindsay Sterling.

Cooking time: 45 minutes
Serves: 10
Notes: I adapted this recipe slightly to avoid MSG which was in many of the pre-prepared spice mixtures they used. You may use squid or calamari in this recipe; both taste great.

Ingredients

• 3 lbs cleaned squid (a mixture of whole bodies about 4" long and legs is ideal; sliced bodies or rounds would also work)
• 3-inch-piece of yuca root, also known as cassava (optional)
• 6 cloves garlic, chopped
• 1/4 cup red cooking wine
• 1/4 cup olive oil
• 2 cups water
• 1 cup beer
• 1/4 tsp black pepper
• 1 small bunch fresh cilantro, roughly chopped
• 4 medium potatoes, peeled and cut into 1/2" chunks
• 1/2 orange bell pepper, sliced
• 1 tomato, sliced
• 1 onion, sliced into triangular chunks
• 1 tsp salt
• 1 tsp annatto or achiote powder (optional)
• 1/2 tsp sweet paprika
• 1/2 tsp chili powder (adjust to your preferred spice level)
• 1 tsp Old Bay (optional)
• 1/2 tsp chicken bouillon

Instructions

1. Cook calamari covered with water in pressure cooker under pressure for 30 minutes. If you don't have a pressure cooker, don't worry about it. Just boil it for twenty minutes in a regular pot. Your calamari won't be super duper tender like hers was, but it'll still taste great.

2. Cut/pry the thick brown skin off the yuca. Slice lengthwise through the middle and carve out the fiber that runs through the middle. It's about the size of embroidery thread. If you can't find it, don't worry about it, it may become apparent as you cut the yuca into pieces. Cut the yuca into 1/2 inch thick triangles.

3. Strain calamari and add back to the pressure cooker pot or large pot with all other ingredients, including the yuca. Cook on medium high heat, boiling for about 20 minutes until the potatoes and yuca are soft and some of the liquid has evaporated.

Tanzanian Winter Squash

Futari Ya Maboga

As Iman Lipumba from Dar es Salaam, Tanzania, taught Lindsay Sterling in Portland, Maine. Adapted from A Taste of Tanzania, by Miriam R. Kinunda. Photos by Lindsay Sterling.

Note: You can make this dish to by saucy or not depending on how much liquid you add. Cooking time: 30 min.
Serves: 6

Ingredients

• 2 Tbsp oil
• 1/2 small onion, medium dice
• 1 butternut squash (or kobocha or hubbard), or about 1 1/2 lbs., peeled and seeded, and sliced into rectangular planks 1/2" x 2" inches
• 1/2 inch fresh ginger, peeled and grated or finely chopped
• 1 tsp cardamom powder or 3 whole black/brown cardamon pods (green also tastes good)
• 1/2 tsp salt
• 1 can coconut milk
• 1/2 tsp turmeric
• 1-3 cups water (if you want sauce - enough to hit the squash in the pot shoulder high)
• dash cinnamon to taste

Instructions

Heat oil in large pot and saute onion until soft. Add ginger and cardamon, stir for one minute; then add water, coconut milk, and salt. Stir and bring to a boil. Add squash and turmeric. Once liquid boils again, cover pan and turn heat to low. Try not to stir or bump the squash if you want nice large pieces. Remove cardamon pods if you used them. Serve pieces of squash with sauce. Sprinkle cinnamon on top of each dish to taste.

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Tanzanian Green Bananas and Beef

Ndizi Na Mkia Wa Ngombe

As cooked with Iman Lipumba from Dar es Salaam, Tanzania, in Portland, Maine. Adapted from A Taste of Tanzania, by Miriam R. Kinunda.

Cooking Time: 2 1/2 hours

Serves: 6-8

Ingredients

• 1 Tbsp oil
• 1 lb. oxtail or beef with bones
• 1 lb. stew beef
• 1 1/2 lb. green bananas
• 1/2 yellow onion, medium dice
• 1 Tbsp tomato paste
• 1 large tomato, chopped
• 1 can coconut milk
• 1/2 tsp salt
• 2 cups beef broth (from oxtail)
• 1/2 tsp ground black pepper
• 1/2 Tbsp cumin
• 1/2 inch fresh ginger, peeled and minced or grated
• 1/4 tsp turmeric
• 1 Tbsp chopped cilantro
• 3 cloves garlic, minced

Instructions

1. Simmer the the oxtail or bone-in beef in water, along with the stew beef. Once the broth gets cooking, with a large, flat spoon skim oil and foam off the top of the broth repeatedly. 

2. While the broth is cooking, peel the green bananas by slicing the skin length wise with a knife, prying your fingers between the peel and the flesh, and popping the peel off the round banana inside. Slice the banana flesh lengthwise in half, and then crosswise so you have segments. Cover the peeled banana pieces in water in a bowl until use so they don't turn brown.

3. When stew beef is tender (about an hour and a half, depending on the cut of beef you're using), remove the beef from the broth. Keep the oxtail cooking in the water longer if you would like for even more flavor in the broth. When the oxtail is tender (or you've run out of time!) remove it from the broth. 

4. In another large pot, add the oil and saute the stew beef pieces on high so they're nicely browned. Remove the meat from the pan. 

5. Turn the heat to medium, and add the onions to the pan and saute until soft. Add black pepper, cumin, fresh ginger, turmeric and chopped cilantro and garlic and stir for one minute. 

6. Mix in the tomato paste and let cook for three minutes, stirring. Then mix in tomatoes. Lower the heat to medium-low and cover the pot. Simmer until the tomatoes soften. Use a cooking spoon to press the tomatoes to help them disappear faster.

7. Once tomatoes have blended in, add coconut milk and about 2 cups of broth and stir. Once the liquid is boiling, strain the banana pieces and add them to the liquid along with the oxtail (if your diners don't mind gnawing beef right off the bone), and the cooked stew beef. The liquid should be level with the beef and bananas. Cook until bananas are soft like cooked potato. Garnish with cilantro if you like.

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Vietnamese Noodle Soup

Pho

As Hieu Nguyen from Dalat, Vietnam, taught Lindsay Sterling, in Falmouth, ME July 2013

Note: Hieu gets the fresh herbs, bean sprouts, fresh ginger, fish sauce, spices, chilis, limes, rice noodles, packets of pre-mixed pho seasonings, and even Pho serving dishes (super large bowls) at Veranda Asian Market in Portland, Maine, 695 Forest Avenue, Portland, ME, 207-874-8001, (open daily 9am-9pm). Look for an Asian market near you and go - it's a great experience. 

Makes: 8 servings
Cooking Time: 3-4 hours, with a lot of inactive time

Ingredients

 For the marinade:

• 3 cloves garlic
• 2" ginger
• 1/2 Tbsp sugar
• 1/4 Tbsp salt
• 1 Tbsp fish sauce (he prefers Viet Huong brand)

For the broth:

• 1 whole chicken
• 2" ginger (okay to leave skin on)
• 2 Tbsp sugar
• 1/2 Tbsp salt
• 2-4 Tbsp fish sauce (he prefers Viet Huong brand)
• 1 tsp black peppercorns
• 1 tsp cumin seeds
• 3 cinnamon sticks (3" inches each)
• 10 whole cardamon pods
• 20 whole cloves
• 6 whole star anise
• 1 large carrot, peeled and cut into 1/3rds
• 1 large yellow onion, peeled
• 16 oz. chicken broth

For the soup:

• 24 oz. rice noodles (1/4" wide)
• 1 bag (about 4 cups) fresh mung bean sprouts*
• 1 bunch Thai basil
• 1 bunch culantro
• 1 bunch cilantro
• 6-12 red Thai chilis
• 1 lime
• 4 scallions
• Hoisin sauce (if you are gluten free, please check the label or avoid)
• Sriracha sauce

Equipment:

• stainless steal spice ball (for infusing herbs in broth) or cheese cloth and string*
• sharp boning knife
• large cutting board
• 2 medium bowls
• 1 large soup pot or stock pot
• small handheld mesh strainer and small bowl
• large colander for noodles
• 8 larger-than-normal, pho-style bowls with base plates*
• 8 large, flat-bottomed spoons*
• 8 pairs chopsticks*

Instructions

1. Marinate the meat.

Rough chop garlic and 2" of the ginger. Put in a medium bowl. Take skin off whole chicken using a boning knife. Carve meat off the bones (breasts, legs, thighs and back muscles), trimming all fat off as you see it, and place meat in the bowl with the ginger and garlic, and the bones in a stock pot. Mix 1/2 Tbsp sugar, 1/4 Tbsp salt, and 1 Tbsp fish sauce into chicken meat with hands. Wash hands. Discard all chicken fat and skin. Wash cutting board and anything that touched the raw chicken. Cover chicken and let marinate.

2. Make the stock.

Place bones in a large soup pot or stock pot.  Cover chicken bones with cold water by 2-3 inches and turn on medium. Add 16 oz. chicken stock, 2 Tbsp sugar, 1/2 Tbsp salt, and 4 Tbsp fish sauce. Enclose black pepper, cumin, clove, cardamom, star anise and cinnamon in a cheese cloth or a stainless steel spice ball. Roast whole onion and ginger over bare stove flame until ginger skin is black and onion is steaming and put both broth. Once broth begins to steam, turn heat to low. Don't let the broth boil or simmer at all. Once the broth has been steaming for about 20 minutes, swipe a handheld mesh strainer through the top three inches of broth, removing particulate matter and any oil. Discard the contents of the strainer and run it upside down under water as necessary to clean. The goal in the end is to have a clear broth, which is achieved by getting rid of floating particles and oil, and never boiling the broth. Repeat this process about every ten minutes over the course of an hour and a half to achieve clear broth. If you have oil on the top, skim off with large flat spoon.

3. Prep the fresh toppings.

Wash the bean sprouts, all the fresh herbs, lime and chilis. Dry with paper towels and place each on separate plates. Slice the lime into 8 wedges and then slice the wedges across into half wedges so you have 16 pieces.

4. Cook the chicken.

After the stock has been cooking for about an hour and a half, remove the ginger, onion, carrot, spices and bones. Slowly submerge the marinating chicken into the hot broth. Cook for 13 minutes, remove chicken and place in a clean bowl to drain and cool. Send the hand held strainer through the broth 4 or 5 times to get the ginger and garlic chunks out. Slice the chicken into 1/4 inch slices and put on serving plate(s).

5. Make the noodles. 

Bring a full large pot of water to a boil (for cooking rice noodles). Add rice noodles to boiling water and cook for 8 minutes. Strain and run cold water over them so they don't stick together as much when they're cool.

6. Assemble the bowls. First put rice noodles in the bowl, then 4-5 pieces of chicken, sprinkle on sliced scallions. Ladle on broth so the noodles and chicken are surrounded. Pick leaves off Thai basil and cilantro leaves from stems. Add about 4 of each to each bowl. Break culantro leaf into 1 inch long pieces, and add to soup. Add a mountain of bean sprouts on top. Squeeze lime over top. Serve with fresh whole Thai chili on the side.

7. Finish each bowl at the table. Diners squirt generous squiggles of Sriracha and Hoisin sauces on top of his or her bowl of pho. Before eating, toss the contents of the bowl with the chopsticks in one hand and flat-bottomed spoon in the other as you would a salad. Use chopsticks to help load up the flat-bottomed spoon, and go ahead and slurp the contents of the spoon and juice into your mouth. Take a nibble of the Thai chili (one of the hotter chilis in the world). When all you have is broth left, it's okay to lift your bowl to your mouth to sip the rest.

Cambodian Curry Stew

These all get ground up int the curry paste

Makara and her mom keep a kaffir lime plant in their living room so they can pick fresh leaves when they need them.

This is what a banana flower looks like.

You can slice it thinly with a knife...

Or a mandolin.

This is shaved green or unripe papaya on the left and the shaved banana flower on the right.

Makara, her mom, and her friends cooked a giant pot of stew for a huge party on a propane stove. I adapted the recipe for 10 people. 

Here's what the stew looks like without the toppings on it yet. It's such a gorgeous color from the blended rehydrated chili peppers. 

Here's how Makara likes her bowl of stew - topped with tons of fresh fixings. 

Some Law

As Makara Meng, her mother, An I, and two Cambodian friends, Saran Svay and Mom Hoeung, taught Lindsay Sterling in South Portland, Maine. Photo of ingredients by Tim Greenway. Other photos by Lindsay Sterling.

Serves: 10
Cooking time: 45 minutes - 2 hours

Notes:

Making a fresh curry paste from scratch makes this stew come alive with flavor. If you don't have time for that, you can substitute 8 oz canned or jarred Thai or Cambodian red curry paste instead of making your own and have dinner ready in about 45 minutes.

Blending fresh lemongrass into the curry paste puts quite a load on the average blender or food processor. If you do not have a powerful machine such as Vitamix or high-powered food processor, I recommend steeping segments of lemongrass in the stew rather than blending it into the curry paste. You can also find frozen, finely chopped lemongrass in Asian markets which is much easier on the blender.

Adjust the spice level of your stew to your guests' liking by adding more or fewer chili peppers. I would use a quarter of a birds-eye or Thai chili pepper (the red ones above) per serving for a mildly spicy stew, half of a chili pepper per serving for medium spice level, or a whole pepper per serving for extra hot. Guests can also up the spice level of their own bowls by adding sliced fresh chili as a topping.

If you are eating gluten-free, simply add cooked rice noodles to your bowls of stew instead of serving it with sliced baguette.

Ingredients

For homemade Cambodian curry paste:

• 10 4-6 inch long dried chili peppers (mildly spicy if at all; these are for the red color mostly)
• 4 stems fresh lemongrass or 6 oz. frozen chopped lemongrass
• 10 shallots
• 1 6-inch piece of galangal root (may substitute fresh ginger root)
• 2 heads garlic
• 5-10 fresh, red birds-eye or red Thai chili peppers or 1 habanero
• 1 tsp coriander seeds
• 1 Tbsp cumin seeds
• 3 green cardamon pods (may substitute 1 tsp cardamon powder)
• 20 fresh kaffir lime leaves (you may do without but try to find them at Asian market - they are fabulous)
• 2 Tbsp salt
• 1/4 cup sugar

For stew:

• 2 Tbsp vegetable oil
• 2 cans coconut milk
• 1 cup Cambodian red curry paste (recipe above) 
• 5 lb bone-in chicken pieces
• 1 tsp chicken bouillon (she used "Flavor Broth Mix" Dragonfly brand; I like Better than Bouillon)
• 2 sweet potatoes or yams
• 1/2 lb green beans
• 1 eggplant
• 1 yellow onion
• sugar to taste
• salte to taste
• 1-2 baguettes or cooked rice noodles (if gluten free use rice noodles)
• 4 kaffir lime leaves

Fresh toppings (all optional):

• fresh mung bean sprouts
• cucumber strips
• mint leaves
• cilantro leaves
• banana flower
• 1 lime
• green or hard, unripe papaya
• 1-2 birds-eye or Thai chilis

Instructions

1. Prep ingredients. Soak dried chili peppers in hot water to soften. If using whole fresh lemongrass, whack it all over with the flat side of a chef knife to release its flavorful oils. Slice into 4-6 inch segments (for steeping in your stew broth) or shave finely (for adding to the blender and turning into curry paste). If using frozen chopped lemongrass, thaw the package in bowl of hot water. Peel shallots. Peel galangal or ginger and cut into 1/2 inch chunks. Peel two heads garlic. Slice stems off chili peppers (use knife and fork so you don't touch the chilis or wash your hands after handling to avoid accidentally touching your eye or nose area with chili oil on your fingers.) Toast cumin, coriander, and cardamon for 30 seconds in a small, dry, saute pan to release the flavors. Cut 20 fresh kaffir lime leaves into thick strips, reserving 4 whole leaves for garnish later. 

2. Make the curry paste. Discard the dried chili stems and seeds and put the softened flesh in high-powered food processor or heavy duty blender such as a Vitamix. Add all the ingredients "for curry paste" into the blender.  Add enough water to get the ingredients moving. Blend until you have a thick red paste - don't worry about getting it super smooth. 

3. Start the stew. Put a teapot of water on high. Trim the fat and skin off the chicken. Wash your hands after touching raw chicken. In a large pot on medium heat, cook the curry paste and whole lemongrass segments, if using, in oil for two minutes. Add coconut milk, chicken bouillon, and bring to a boil. Add chicken and enough hot water from the tea pot to cover the chicken with liquid by 2 inches. Stir to combine. Cook on medium high until the chicken is opaque throughout (about 25 minutes). While that cooks, clean up your workstation - wash all cutting boards, utensils and hands that touched raw chicken.

For gluten-free version: put a pot of water on to boil. Add rice noodles. Boil for 1-3 minutes or recommended cooking time on package. Strain and rinse with cold water. 

4. Prepare final stew ingredients and toppings. Peel and cut sweet potatoes/yams, eggplant, and onion into bite size pieces. Wash and trim ends of green beans. Cover mung bean sprouts in fresh water, strain, and repeat two times. Peel and cut cucumber into thin strips. Wash mint and cilantro, and pick the leaves off the stems. Shave the banana flower across the flower bud with a mandolin or knife and soak the round slivers in water with lime juice, which helps keep the color. Peel papaya and use a wavy-edged peeler, mandolin, or box grater to make thin strips. Thinly slice 1-2 more birds-eye chilis crosswise so guests who like spicier food can add more heat to their own bowls. Slice remaining kaffir lime leaves into the thinnest slivers possible. Slice baguette(s) if using into thin slices.

5. Finish the stew. Once the chicken is cooked throughout, add the sweet potato/yam. After five minutes add the eggplant, onions and green beans. Turn off the heat after about 4 minutes - before the vegetables get too soft. (The vegetables will keep cooking in the hot stew long after you turn the heat off.) Taste the sauce. Could it use more salt or sugar? Adjust as you like. Sprinkle fine slivers of kaffir lime on top. When vegetables are just cooked, serve Cambodian curry stew in large bowls. Pile on fresh toppings and serve with sliced baguette. For a gluten free version, skip the baguette, add rice noodles to stew and top with fresh toppings.

Bolivian Peanut Soup

Sopa de mani

As Rommy Holman, from Cochabamba, Bolivia, taught Lindsay Sterling in Cumberland, Maine.

Serves: 8
Cooking Time: 2-3 hours

Ingredients

• 1 Tbsp salt
• 4 beef ribs or bone-in cut of beef
• 1 small red onion
• 2 small carrots
• 1/2 green pepper, medium dice
• 1/4 red bell pepper, medium dice
• 10 green beans, sliced diagonally across for long, thin ovals
• 1/2 pound skinless raw peanuts (they're not tan or brown, they're cream-colored and may be called blanched)
• 4 yukon potatoes
• 1/2 cup white rice
• 1 big clove garlic
• 1/2 tsp powdered cumin
• 1/4 tsp black pepper
• 1 tsp dried oregano
• handful fresh cilantro
• handful fresh parsley
• small bunch fresh celery leaves
• 1/4 cup peas

Accompaniments:

• 1 tomato
• 1 jalepeno
• small handful cilantro
• crusty bread (optional, omit if you eat gluten-free)

Instructions

1. Fill a soup pot 2/3 full of water, and add 1 Tbsp salt and the beef. Bring to boil and simmer for 1 hour or two until meat is tender. Keep a lid on while you simmer to keep broth from evaporating too much. As the soup simmers, skim any fat and foam that rise to the top of the soup with a big flat spoon and discard.

2. While the meat broth is brewing, cut your veggies. Cut carrots lengthwise into 1/4" thick planks and then crosswise into 1/4" strips. Dice the green and red pepper and onion. And cut the green beans on the diagonal to make thin long ovals. Put the veggies in the soup pot.

3. Make a raw peanut puree by blending the peanuts in a blender with about a cup of water until you have what looks like almost-melting vanilla ice cream. After the meat has cooked for at least an hour, add the peanut puree so the soup turns white with a creamy surface. Continue cooking for an hour. I wouldn't fudge that particular cooking time because Rommy said, "Raw peanuts need to be cooked an hour at least or it makes the tummy ache. That's what my mom says." An hour then! Stir occasionally so the peanut particles don't burn on the bottom.

4. While the peanut broth is cooking, mash the garlic, 1/4 tsp pepper, and 1/2 tsp cumin in a mortar and pestle, adding a little salt to aid in the grinding. Don't forget to smell this because it's very satisfying. Add the garlic-spice-mash to the soup.

5. Make a bowl of fresh feathery herbs by gathering a tight bouquet of parsley and cilantro (she'd also use quilquina if she were home) and cutting across them toward your thumb with a paring knife.

6. Peel the potatoes slice them into round slices, and then slicing across the the slices to make thin strips. Cover these with water (to keep from turning brown) until soup is almost done.

7. Make homemade hotsauce, called llajua, by pulsing in a blender: fresh jalapenoes, tomatoes, and fresh cilantro (at home she would use a native herb called quilquina). Her mother would make llajua on a traditional tool, a rectangular mortar and pestle called a batan. Avoid putting the blender on full blast - it makes the hotsauce foamy, which is not authentic. Serve llajua in dishes on the table for individuals to spoon into their soup as they like.

8. After the peanut-broth has simmered for an hour, add 1 cup of rice. After the rice has cooked for about ten minutes, use cooking twine to tie a bouquet of celery leaves and parsley leaves together, and then steep the bouquet in the soup. Sprinkle dried oregano over top.

9. Now taste the soup. Add salt so that it tastes the best it can be. I added about 1 teaspoon. Take the meat out of the pot. Pull the meat off the bones, discard the bones, and put the meat back in soup.

10. Strain the potatoes. Pat them dry with paper towels. Heat a half-inch of oil in a large frying pan on medium high. Line a plate with paper towel. Once oil is hot, fry the potatoes in batches until they're golden brown. Let them cool/dry on the paper towel. (If the oil is smoking, turn the heat down. If the potatoes aren't bubbling when you put them in, turn the heat up). Sprinkle salt on the fried potatoes. 

11. When the rice in the soup is cooked, add the peas. When the peas are cooked, serve the soup in shallow bowls. Garnish each bowl with a mound of fried potatoes in the center of each bowl and fresh herbs all over top. Serve with chunks of baguette and the llajua on the table.

Ghanaian Peanut Soup

Ebenezer's All-Powerful Peanut Soup

As Ebenezer Akakpo, from Ada, Ghana, taught Lindsay Sterling in Yarmouth, ME, April 2011. Photos by Stacey Cramp.

Serves: 8
Active time: 2.5 hours
Note: This soup stores wonderfully in the freezer. Great to have on hand. Natives eat this soup with fou fou. It would also be good with instant polenta or bread.

Ingredients

• 5 habanero peppers
• 31 peeled garlic cloves (about 2 1/2 heads!)
• 1 red onion, cut into big wedges
• handful fresh basil leaves
• 4 inches peeled ginger root, cut into chunks
• 9 beef bouillion cubes (he used Maggi brand, common in Africa)
• any smoked product (he used pork hocks, but said he'd also use fish)
• 2 lb chicken pieces, bone-in
• 3 tomatoes
• 1/4 c tomato paste
• 1 1/2 cups unsweetened peanut butter
• 1 yellow onion, cut into wedges
• 1 pack mushrooms, cut in half

Instructions

1. Throw peppers, garlic, onion, basil, and ginger into a blender and fill the blender a couple inches from the top with water. Blend. Strain liquid puree into a large soup pot. Put strained mash back into blender, refill with water, blend and strain into soup pot again. Do this one more time so you have a big soup pot 3/4 full with flavored, strained water. You can squeeze out the strained mash for every drip of flavor goodness with your hands. Don't bother washing the blender, you'll use it again for the soup later.

2. Add bouillon, smoked pork or fish, and chicken.

3. Mark an x in the bottom of the three tomatoes, cover with water in a small pot, and boil for a couple minutes until the skins loosen. Remove from water, peel off skins, blend in the blender, and add to soup pot along with tomato paste.

4. Now blend in the blender: peanut butter, yellow onion, and water to fill the blender half-way. Pour mixture into a small pot on medium. Cook stirring for about 20 minutes until a spoon swiped on the bottom leaves a trail in the bottom of the pot and if you look closely the oils begin to separate. Add the peanut mixture the soup, along with mushrooms.

5. When mushrooms (and chicken of course!) are cooked, soup's done!

Azerbaijani Lamb Soup

Khamrashy

As Zemfira and Tarlan Ahmadov from Baku, Azerbaijan, showed Lindsay Sterling in Portland, Maine. 

Serves: 10 as a first course
Cooking Time: 2 hours
Perfect with: Azerbaijani beef with chestnuts, yellow rice, fresh vegetable platter, and a small bowl of pickled vegetables

Ingredients

• 1 pound ground lamb (preferably not super lean)
• 1/2 tsp salt + more to taste
• 1/2 onion
• 3 cups flour
• 1 egg
• water
• dash turmeric
• 1 1/2 cups cooked black eyed peas or kidney beans (if using canned, use 1 can strained and rinsed)
• dried mint
• 1/4 cup balsamic vinegar

Instructions

1. Make lamb meatballs. Fine dice half an onion, mix into ground lamb with a little salt, and form meatballs that are about the diameter of a quarter. Simmer the meatballs gently in water (which becomes the broth of your soup) for forty minutes, discarding foam or oils that rise to the top with a spoon.

2. Make fresh pasta by hand. It's easy once you know how to do it. In a large mixing bowl make a well in 3 cups flour and fill it with one egg. Mix the egg with your pointer finger around and around faster than meets the eye. Then once the egg is mixed start widening the circle you're drawing with your finger to incorporate flour from the edges of the well. As you do this, pour water slowly from a cup into the egg mixture, allowing you to continue mixing your wet whirl into the dry flour around it until you have a dry dough that is soft and pliable. Continue folding the dough on top of itself so that it's uniform.

3. Split the dough into three equal sized balls. Make them nice and round by pulling the edges of each ball and pressing them into the bottom of it. Let the three balls rest in the center of the flour bowl, covered with a cloth for twenty minutes.

4. On a clear table or counter top, pat one of the balls of dough into a circle. Then roll it out with a rolling pin into a large thin sheet. You'll need to sprinkle flour liberally on the dough as you are rolling it out.  Also, intermittently lift the sheet off the counter and flour the other side.

5. Once you have a nice big thin sheet about the thickness of a piece of construction paper, fold the outside edges of the sheet into the middle, and then fold the shape in half making the crease where the edges are. Now you have a really long rectangle. Shorten the rectangle by folding it in half again.

6. Cut across this packet into thin strips with a chef knife, making fresh pasta. To help cut parrallel lines (making noodles with even width) use the hand not holding the knife as a guide. What I mean is: stick the elbow of the hand not holding the knife out in front of you. Then put that hand along the short length of the dough to visually guide the parallel line where to cut across the dough. 

7. Once you've cut the noodles, toss the noodles so they're dusted in flour and stay separate from each other. Repeat with the other two dough balls.

8. Turn the soup to medium high. When it's simmering, add black eyed peas, a dash of turmeric, and a couple handfuls of fresh pasta. Reserve the rest of the pasta, covered in the fridge, for any fresh pasta dish you like tomorrow. 

9. When pasta's done and the soup has slightly thickened from the pasta starch, it's done. Sprinkle each bowl with dried mint. Serve with small vessel of balsamic for people to drizzle on top.

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Bulgarian Bean Soup

As Svetla Popova, from Kustenvil, Bulgaria, taught Lindsay Sterling in Portland, Maine. Photos by Lindsay Sterling.

Serves: 6
Cooking time:  30 minutes (using pressure cooker) or 1-2 hours (using regular pot), plus soaking beans overnight
Notes: Svetla says, “Why do you have to put chicken stock in everything?” Good point. This dish goes well with spanikopita for a wonderful vegetarian meal. 

Ingredients

1 1/2 cup dry beans (any kind you like, she used kidney)
1 stalk celery, medium dice
1 medium onion, medium diced
2 carrots, cut into ½-thick rounds
½ green pepper, large dice
1 ½ Tbsp paprika
1 1/2 cups crushed tomatoes
1 Tbsp chopped fresh spearmint
2 cloves garlic, minced
about 2 tsp salt

Instructions (if using pressure cooker)

1. Generously cover beans with boiling water and let soak over night or at least a few hours before cooking.

2. Strain beans, and put into pressure cooker on high with 5 cups water, onion, carrot, green pepper, celery, and paprika. Once safety valve hisses on the pressure cooker turn down heat to medium-low and cook for 20 minutes. If using a regular pot, it could take anywhere from 50 minutes to 2 hours to soften the beans, depending on how old they are.

3. Then put whole pot in clean sink, run cool water over pot until it stops hissing, and open it up to add tomato and salt to taste. Simmer to incorporate, 5 minutes. Turn off heat and add fresh mint and garlic before serving.

Instructions (if using regular soup pot) 

1. Generously cover beans with boiling water and let soak over night or at least a few hours before cooking. 

2. Strain beans, and put into large pot with 6 cups water and paprika. Once boiling, turn down heat to medium-low. Cook for 45 minutes. Add onion, carrot, green pepper, celery and continue cooking until beans and veggies are soft, 15-60 minutes depending on the age and type of beans.

3. When beans are soft, add tomato and salt to taste. Simmer to incorporate, 5 minutes. Turn off heat. Add fresh mint and garlic before serving.